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CornmealWhole-grain Yellow Cornmeal501.750.9116.51.380001.91.36113
Barley Malt flourBarley malt flour4.541.41.425.62.9702.7202.69.98172
Dark Rye FlourRye flour, dark4.541.431.1419.4200012.426.8150
Barley flourBarley flour or meal01.680.5228.41.80002.69.9836.3

Vitamins in Top 4 Ground Cereals with the highest Vitamin A content per 1 lb

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin A per 1 pound.

Top 4 ground cereals with most amount of vitamin a per 1 pound are:

  1. Whole-grain Yellow Corn Flour
  2. Whole-grain Yellow Cornmeal
  3. Barley malt flour
  4. Dark Rye Flour