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Cereals
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50

Vitamins in Top 20 Ground Cereals with the highest Vitamin B2 content per 1 lb

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B2 per 1 pound.

Top 5 ground cereals with most amount of vitamin b2 per 1 pound are:

  1. Enriched Semolina
  2. Unbleached Enriched All-purpose White Wheat Flour
  3. Barley malt flour
  4. Dark Rye Flour
  5. Whole-grain Yellow Cornmeal