CornstarchCornstarch000000NA000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 ground cereals with least amount of vitamin b6 per 1 pound are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina