Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000658.64082
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000793234082
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA0000378344082
Coconut OilOil, coconut000000NA00000.52.724046
Almond OilOil, almond000000NA000017831.84010
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA4010
Avocado OilOil, avocado000000NA000NANANA4010
Babassu OilOil, babassu000000NA000NA86.6NA4010
Canola OilOil, canola000000NA0000793234010
Cocoa Butter OilOil, cocoa butter000000NA000NA8.161124010
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA4010
Corn And Canola OilOil, corn and canola0000NA0NA000067.31914010
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000067954010
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00001601124010
Cupu Assu OilOil, cupu assu000000NA000NA2.72NA4010
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.13424010
Grapeseed OilOil, grapeseed000000NA000NA131NA4010
Hazelnut OilOil, hazelnut000000NA000NA214NA4010
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA793234010
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.65534010
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.274010
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.31124010
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA378344010
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA0000378344010
Mustard OilOil, mustard000000NA000NANANA4010
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA4010
Oat OilOil, oat000000NA000NA65.31124010
Olive OilSalad or Cooking Olive Oil000000NA0000652734010
Palm OilOil, palm000000NA000NA72.336.34010
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.184010
Poppyseed OilOil, poppyseed000000NA000NA51.7NA4010
Rice Bran OilOil, rice bran000000NA000NA1471124010
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.24010
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.24010
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.74010
Sheanut OilOil, sheanut000000NA000NA0NA4010
Soybean OilSalad or Cooking Soybean Oil000000NA0000378344010
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.54010
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.54010
Teaseed OilOil, teaseed000000NA000NA0NA4010
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA4010
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA4010
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA4010
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA378344010
Walnut OilOil, walnut000000NA00001.8684010
Wheat Germ OilOil, wheat germ000000NA00006781124010
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA4010
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA0000282414010
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.22153983
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.31123910
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000003592
Soybean LecithinOil, soybean lecithin000000NA0000378343461
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA3261
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.603257
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3257
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA3243
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA3221
PecansPecans nuts13.630.595.33.90.951031000506.35163134
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.51123121
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA3103
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32443053
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.362994
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.602989
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA2980
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.22966
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.722948
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA2930
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0450.0910.59NANANANANA0NANANA2862
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA2862
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6202862
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA2853
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA2853
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.42849
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA2808
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA2799
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011002785
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011802753
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.302717
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids9.070.150.354.761.90.17NANA0NANA2.68332712
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010802712
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1302699
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA2685
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010802676
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.272672
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002702667
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA2663
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.402663
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002649
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat36.30.610.265.421.040.49NA11301.3601118.62644
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.22640
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171572631
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602626
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA2613
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171572604
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.42604
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302599
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84602595
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.802572
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1302572
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA2563
Vitamins in Top 100 Vegan Food with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Energy per 1 pound.
Top 5 vegan food with most amount of energy per 1 pound are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil