Almond OilOil, almond000000NA000017831.8454
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA454
Avocado OilOil, avocado000000NA000NANANA454
Babassu OilOil, babassu000000NA000NA86.6NA454
Canola OilOil, canola000000NA000079323454
Cocoa Butter OilOil, cocoa butter000000NA000NA8.16112454
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA454
Corn And Canola OilOil, corn and canola0000NA0NA000067.3191454
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000658.6454
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00006795454
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000160112454
Cupu Assu OilOil, cupu assu000000NA000NA2.72NA454
Grapeseed OilOil, grapeseed000000NA000NA131NA454
Hazelnut OilOil, hazelnut000000NA000NA214NA454
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA79323454
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.6553454
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000079323454
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.27454
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.3112454
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000037834454
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA37834454
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000037834454
Mustard OilOil, mustard000000NA000NANANA454
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA454
Oat OilOil, oat000000NA000NA65.3112454
Olive OilSalad or Cooking Olive Oil000000NA000065273454
Palm OilOil, palm000000NA000NA72.336.3454
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.18454
Poppyseed OilOil, poppyseed000000NA000NA51.7NA454
Rice Bran OilOil, rice bran000000NA000NA147112454
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.2454
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.2454
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.7454
Sheanut OilOil, sheanut000000NA000NA0NA454
Soybean LecithinOil, soybean lecithin000000NA000037834454
Soybean OilSalad or Cooking Soybean Oil000000NA000037834454
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.5454
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.5454
Teaseed OilOil, teaseed000000NA000NA0NA454
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA454
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA454
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA454
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA37834454
Walnut OilOil, walnut000000NA00001.868454
Wheat Germ OilOil, wheat germ000000NA0000678112454
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA454
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.3112454
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.1342454
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA000028241453
Coconut OilOil, coconut000000NA00000.52.72449
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.2215449
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA361
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000357
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.5112353
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60345
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA344
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA341
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA337
PecansPecans nuts13.630.595.33.90.951031000506.3516326
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0450.0910.59NANANANANA0NANANA318
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA318
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA313
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244310
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60304
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2296
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36293
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA292
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA283
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620278
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA277
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA277
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4276
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA258
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100252
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA250
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA1220001180250
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72249
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130244
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080238
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080238
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30238
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600233
Almond FlourFlour, almondNA0.513.418NA0.45313171NANANANANA228
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000021448227
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA227
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27227
AlmondsNuts, almonds00.935.1616.42.140.622592000001160226
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2226
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130225
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40225
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270225
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA224
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80223
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933222
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4222
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8221
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130218
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA218
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157217
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.7191216
Vitamins in Top 100 Vegan Food with the highest Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fat per 1 pound.
Top 5 vegan food with most amount of fat per 1 pound are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil