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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast050181826.80.321.36001.810614
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.77.722.706033.56.353025
MothbeansRaw Mothbeans9.072.550.4112.71.660180NANA2944
Common CowpeasRaw Common Cowpeas13.63.871.039.41.606.801.7722.72871
Mung BeansRaw Mung Beans27.22.81.0610.21.73021.802.3412835
Adzuki BeansRaw Adzuki Beans4.542.061121.6000NANA2821
Cranberry BeansRaw Cranberry Beans03.40.976.61.4000NANA2740
Dried Agar SeaweedSeaweed, agar, dried00.04510.921.3700022.71112631
Chickpeas Raw Chickpeas 13.62.160.9672.4301803.7412527
Dried SpearmintSpearmint, dried24001.36.4529.811.7000NANA2404
Pinto BeansRaw Pinto Beans03.230.965.332.15028.600.9525.42381
Great Northern BeansRaw Great Northern Beans02.961.088.872.030240127.22186
LentilsRaw Lentils9.073.960.96122.45020.402.2222.72173
Pink BeansRaw Pink Beans03.50.878.62.40000.95262100
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.41.3000NANA2068
Black Turtle BeansRaw Black Turtle Beans04.10.888.871.30000.9525.42014
Black BeansRaw Black Beans04.10.888.871.30000.9525.42014
Chickpea flourChickpea flour (besan)9.072.20.4882.230003.7641.31982
Broadbeans Raw Broadbeans 13.62.51.5131.6606.3500.23411919
French BeansRaw French Beans02.4319.451.80210NANA1810
Large Lima BeansRaw Large Lima Beans02.30.926.972.320003.2727.21792
Kidney BeansRaw All Types Kidney Beans02.40.999.341.8020.401861787
Red Kidney BeansRaw Red Kidney Beans02.760.989.571.8020.400.9525.41787
White BeansRaw White Beans020.662.171.440000.9525.41760
SoybeansRaw Soybeans4.543.963.957.361.7027.203.862131701
Dried LeeksFreeze-dried Leeks63.53.631.8165.505350NANA1660
Navy BeansRaw Navy Beans03.50.749.921.940NA00.09111.31651
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.62.10008.853181565
Dried Basil SpicesSpices, basil, dried1680.365.4422.26.0803.63048.577771406
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.547.902780NANA1393
TVPTextured Vegetable Protein, Dry9.072.721.368.62.270000.9118.61361
Wheat GermCrude Wheat Germ08.542.26315.9000NANA1275
Dried Chervil SpicesSpices, chervil, dried13291.723.124.54.202270NANA1243
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.62.770257104.6761671243
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.75.4023307.6728201243
Ground SageGround Sage Spices13383.421.522612.2014703477771243
Dried TarragonDried Tarragon Spices9531.146.0740.61102270NANA1243
Dried Thyme SpicesSpices, thyme, dried8622.331.822.42.5022703477771243
PeanutsRaw Peanuts02.90.6154.71.5800037.801089
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.74010.408328201075
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6386.106.35016001030
Mungo BeansRaw Mungo Beans4.541.241.156.561.27000NANA980
EpazoteRaw Epazote13.60.131.582.90.69016.30NANA975
Soy NutsDry-roasted Soybeans01.943.424.81.020210NA168930
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.8307.70NANA925
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.260.009013.604.5424889
SpinachRaw Spinach21270.350.863.30.88012709.22190880
Turnip GreensRaw Turnip Greens26260.320.452.721.202720131139880
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.501440NANA866
Garlic bread, frozenGarlic bread, frozen592.10.8318.80.380.360.91415.35134844
Raw QuinoaQuinoa, uncooked4.541.631.446.92.20NA0110835
Enriched SemolinaSemolina, enriched03.682.6270.470001.18NA830
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.31013.603.9522.7826
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.130.009013.603.95299816
Bay Leaf SpicesSpices, bay leaf14020.0411.99.17.902110NANA816
Dried Parsley SpicesSpices, parsley, dried4400.8911454.10567040.66167816
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.40.806.350NANA803
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.40.806.350NA1588803
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.20.8069.40NANA780
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.3011.30NANA762
Onions FlakesDry Onions Flakes4.542.270.454.57.26034000.8217.2753
Green SoybeansRaw Green Soybeans411.970.797.50.2901320NANA748
Bread SticksPlain Bread Sticks02.672.5240.330004.69.98735
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.51.8032.202324.5735
Dried PepeaoPepeao, dried03.751.613.64.306.350NANA726

Vitamins in Top 100 Vegan Food with the highest Folate content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Folate per 1 pound.

Top 5 vegan food with most amount of folate per 1 pound are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes