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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777561
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777407
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA397
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820375
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5301
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8249
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA221
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850204
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA195
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167193
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA172
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA168
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820167
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653160
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA152
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA147
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA145
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA133
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116129
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777128
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.7NA7.7NA302522.706033.56.35127
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167100
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711197
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236496
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA91
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6390
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512989.4
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9950.458.65NA323924.329512970.091088
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445386.6
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.684
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA84
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA79
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347978.5
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA74
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA74
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3073.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621371.2
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA69
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA67
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13066
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA65
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA63.4
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA63
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA55.2
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids9.070.150.354.761.90.17NANA0NANA2.683354
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA54
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064353.7
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA50.3
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA49.6
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA49.2
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.648
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.447.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851847
TVPTextured Vegetable Protein, Dry9.072.721.368.6NA2.27NA13610000.9118.645.4
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA44.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03044.3
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774344
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.541.8
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519541.2
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13040.6
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.740.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93340
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.439.5
NattoNatto00.730.8600.980.59NA36.305900.04510539
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514237.7
Yuba, Dry tofu skinDry soy beancurd sheets4.541.60.546.352.51.451691720001124937.6
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.737.5
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018637
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA37
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.836
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536435.4
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA35
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA35
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.634.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4034.5
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA34.5
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA34.3

Vitamins in Top 100 Vegan Food with the highest Iron content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Iron per 1 pound.

Top 5 vegan food with most amount of iron per 1 pound are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes