Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.1342242
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.2215222
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5103
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA81
Walnut OilOil, walnut000000NA00001.86847
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.845.5
Canola OilOil, canola000000NA00007932341.4
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.241
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA7932334.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA33.7
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000032.6
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA3783432
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA3783431.4
Wheat Germ OilOil, wheat germ000000NA000067811231.3
Soybean OilSalad or Cooking Soybean Oil000000NA00003783430.8
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.655329
Mustard OilOil, mustard000000NA000NANANA26.8
Corn And Canola OilOil, corn and canola0000NA0NA000067.319126.3
Soybean LecithinOil, soybean lecithin000000NA00003783423.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.511222.5
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.719121
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL03.080.5821.82.84.34NA24001104.18.1619.5
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.517.2
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282014.7
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00003783413.4
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA13.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.755113
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA12.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.755112.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA11.8
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked01.471.1717.200.086NA2490002.57411.7
Toppings, nuts in syrupToppings, nuts in syrup00.820.541.70.940.81NA11801.3601.044.111
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00007932311
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA10.4
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS4401.030.5987.82.4NA39505503720210
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA0000291129.65
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables410.60.2712.62.152.47NA72.6022.202279.49.65
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.3000112429.26
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.69.15
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.72549.07
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA8.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA0000282418.54
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661678.5
Oat OilOil, oat000000NA000NA65.31128.1
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA1.721.6317NANANANANANANA6.3NA8.04
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA1.721.6317NANANANANANANA6.3NA8.04
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.20152447.9
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA7.7
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA7.7
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola00.540.0450.910.450.14NA6801.3604.041197.3
Rice Bran OilOil, rice bran000000NA000NA1471127.26
Crackers, standard snack-type, regularCrackers, standard snack-type, regular01.92.0719.71.90.29NA41700013.73147
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.590.04510.320.14NA27.20005.761.366.83
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.932546.75
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1686.55
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA0000214486.35
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853186.25
Crackers, multigrainCrackers, multigrain02.361.2715.4NA0.53NA4670007.941636.18
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.76.17
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.46.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA6.1
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862136.03
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares00.210.180.810.510.37NA54.400.9100.451.85.96
Yuba, Dry tofu skinDry soy beancurd sheets4.541.60.546.352.51.45169172000112495.9
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA0000378345.64
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA5.63
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors4.542.20.74114.442.43NA36700010.444.55.63
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA21.2221.680.27NA327NANANA162275.6
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor1410.340.957.460.651.04NA17707.7NANANA5.58
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1411.92.1828.60.651.04NA90707.7NANANA5.58
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477775.58
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.85.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000658.65.27
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn180.0680.455.725.350.97NA45.41.6300163.184.97
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA4.9
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA4.76
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA4.68
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4.53
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA4.5
Crackers, wheat, regularCrackers, wheat, regular01.30.6618.22.61.1NA1720007.0364.44.48
PecansPecans nuts13.630.595.33.90.951031000506.35164.47
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted00.560.297.041.060.39NA10000017.536.34.4
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted180.560.297.041.060.39NA10000NANANA4.4
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.70.5817NA1.4NA1500007.671254.4
Avocado OilOil, avocado000000NA000NANANA4.34
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636534.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.940.78223.81.68NA1590006.8624.2
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.6820.73.81.68NA159NANANANANA4.2
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain01.61.42151.460.32NA36700011504.16
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat00.0451.3710.250NA36.30006.94594.1
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.451.80.95131.80.866.6728100.1805.1312.74.1
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.74.06
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat01.451.1202.150.82NA2630001364.44.05
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.84
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched01.321.3512NA0.26NA3270.14009.11533.98
Crackers, wheat, reduced fatCrackers, wheat, reduced fat02.831.2223.22.30.68NA5760.64005.351123.93
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074933.9
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat36.30.610.265.421.040.49NA11301.3601118.63.87
Crackers, whole-wheatCrackers, whole-wheat00.830.095213.770.84NA1270006.41233.82
Vitamins in Top 100 Vegan Food with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 3 per 1 pound.
Top 5 vegan food with most amount of omega 3 per 1 pound are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil