SeitanVital wheat gluten000000NA000000341
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116261
Yuba, Dry tofu skinDry soy beancurd sheets4.541.60.546.352.51.4516917200011249229
TVPTextured Vegetable Protein, Dry9.072.721.368.6NA2.27NA13610000.9118.6227
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168196
YeastBaker Yeast0501818261.26.8NA106140.321.36001.8183
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA175
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318172
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213166
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8143
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA140
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4135
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA129
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30127
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167121
Almond FlourFlour, almondNA0.513.418NA0.45313171NANANANANA119
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341118
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5118
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80117
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA114
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72112
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7112
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27109
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA108
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000108
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341108
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186107
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7107
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4106
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA105
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA105
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472105
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA104
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA104
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777104
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA104
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA103
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4102
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3102
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3101
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027099
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616799
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.299
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA98
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.498
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.297
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.497
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108097
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.496
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118096
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA96
AlmondsNuts, almonds00.935.1616.42.140.62259200000116096
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA96
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846095
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952695
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110095
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108095
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160094
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.894
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74193
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62093
TempehTempeh00.351.62121.260.98NA1090.36001.887.592
Instant TeaUnsweetened Instant Tea Powder004.474920.51.6NA4670000092
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA91
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA91
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA91
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA90
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.590
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA90
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3089.7
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.351.19.91.150.54NA1450000.4511.389
NattoNatto00.730.8600.980.59NA36.305900.04510588
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.287.7
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.485.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA85.4
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA85.3
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors9.070.521.35.251.760.29NA20400032.412.284.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA84
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.583
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115582.6
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68782.6
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.52.1111.150.54NA1450000.451182
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85082
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03081.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851881
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors2271.170.818.561.434.87NA97514.687.5046.67.781
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.580.8
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13080.4
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA80
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA79.7
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based01.40.64142.150.33NA17201.36025.41178.5
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.578.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA78.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA78.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA78
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13077
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13077
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA77
Vitamins in Top 100 Vegan Food with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Protein per 1 pound.
Top 5 vegan food with most amount of protein per 1 pound are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry soy beancurd sheets
- Textured Vegetable Protein, Dry
- Dry-roasted Soybeans