BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.608695
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5944
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA474
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA406
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA406
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL03.080.5821.82.84.34NA24001104.18.16401
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2360
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA359
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35352
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6352
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat01.661.2324.55.620.72NA15900NANANA341
Cereals, WHEATENA, dryCereals, WHEATENA, dry4.540.320.64161.230.54NA26800NA15.610.4321
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry01.81.3622.24.151.77NA3540005.9411321
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6321
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1315
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687288
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45287
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6280
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63253
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA250
Crackers, melba toast, wheatCrackers, melba toast, wheat01.91.36232.350.47NA59900NANANA249
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA2.50.9130.82.631.22NA277NANANA4NA244
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600240
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.71.3263.271.08NA2360002.8641239
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.7NA7.7NA302522.706033.56.35238
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat01.120.6916.72.20.88NA1360004.19.07224
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes35155.96.878NA7.7NA313023.606263.6711.8217
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.70.5817NA1.4NA1500007.67125209
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900209
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA205
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5205
Whole-wheat Pita BreadBread, pita, whole-wheat01.540.36133.771.2NA1590002.776.35200
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted01.21.02181.530.89NA3040003.847193
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA193
Cracker, mealCracker, meal03.162.12262.10.18NA6170001.951.36192
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270183
Muffins, English, whole-wheatMuffins, English, whole-wheat01.360.6415.53.150.74NA2220001.864.54183
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453183
SeitanVital wheat gluten000000NA000000180
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)02.171.5219.21.860.16NA4310001.92.72177
Bolillo Mexican BreadBollilo Mexican Roll Bread4.543.11.9525.32.360.48NA5760.590.910049.4176
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)02.151.321.42.20.39NA38600NANANA176
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe01.371.03182.150.9NA2950003.4542.6175
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete9.072.64.930.73.41.03NA37200NANANA172
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98171
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98171
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98171
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98171
Popovers, dry mix, enrichedPopovers, dry mix, enriched01.950.6715.32.180.19NA6580.360.45NANANA171
Bread SticksPlain Bread Sticks02.672.5242.450.33NA7350004.69.98170
Croutons, plainCroutons, plain02.831.2324.71.950.12NA59900NANANA170
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat03.731.322NA1.4NA6260004.120.4168
Crackers, matzo, plainCrackers, matzo, plain01.761.317.720.52NA770000.271.36167
Crackers, crispbread, ryeCrackers, crispbread, rye01.10.664.73.070.95NA2130003.6727.2166
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72165
Toasted Protein BreadToasted Protein Bread with Gluten01.441.7619.21.360.32NA4490001.635.9164
Plain Bagel ChipsPlain Bagel Chips Snacks02.371.5334.72.10.53NA6440003.6723.6164
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain01.10.64201.661.3NA31800.4501.86.8162
Crackers, melba toast, plainCrackers, melba toast, plain01.871.2418.73.140.44NA5620001.954.1158
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130156
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620156
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130156
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130156
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA156
Oat Bran BagelsBagels, oat bran4.541.51.5313.420.2NA44500.9101.51.8155
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA155
Toasted Rye BreadBread, rye, toasted01.731.5171.420.34NA46700.9101.685.9154
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5154
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36154
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36154
Crackers, wheat, low saltCrackers, wheat, low salt02.31.522.52.370.62NA2270002.2743.5153
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.35152
Toasted BreadToasted Wheat Bread021.7328.32.070.69NA39000.9101.126151
Snacks, pita chips, saltedSnacks, pita chips, salted02.541.4322.270.49NA61200031.45.44150
Toasted Oat Bran BreadBread, oat bran, toasted9.0721.5621.70.520.18NA3130002.185.9150
Rolls, dinner, wheatRolls, dinner, wheat01.961.2418.51.650.34NA2720001.6312.2150
Multi-grain BreadBread, multi-grain (includes whole-grain)01.270.5918.31.521.2NA34000.4501.686.35149
Protein BreadBread, protein (includes gluten)01.631.819.51.90.32NA5260001.635.9149
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat15020.8520.53.820.88NA1910.865.901.8620.4149
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63148
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.920.3911.5NA0.95NA00001.635.44148
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned01.43111.22.530.86NA23600.45NANANA147
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6146
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA145
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain02.11.420.32.230.42NA5030.045000.3214144
Whole Wheat French BreadWhole Wheat French or Vienna Bread02.371.1417.7NA0.73NA4350001.363.18142
Crackers, water biscuitsCrackers, water biscuits00.50.175.23NA0.19NA1090001.38.16142
Toasted Rice Bran BreadBread, rice bran, toasted02.581.3330.21.180.94NA3580003.225142
Cinnamon-raisin BagelsBagels, cinnamon-raisin951.741.26142.30.28NA50303.1801.43.18141
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted01.91.53181.260.29NA4720.091001.115.4141
Rye BreadBread, rye01.971.517.320.34NA49901.801.55.44140
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat7031.952.2261.72.6NA2597.76001.8615138
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat01.60.6417NA0.27NA41300.4501.10.91138
Oat Bran BreadBread, oat bran9.072.31.57222.640.33NA36700025.44136
Sprouted Wheat BreadBread, wheat, sprouted01.060.3610.6NA0.88NA00001.545136
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread01.941.6824.42.80.44NA63500.9100.862.27135
Rolls, dinner, oat branRolls, dinner, oat bran02.031.322.51.940.2NA4310002.185.44133
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA133
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167133
Muffins, English, wheatMuffins, English, wheat01.951.3215.220.39NA2900002.043.63132
Vitamins in Top 100 Vegan Food with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Selenium per 1 pound.
Top 5 vegan food with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat