Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread010679.457802.27000017173

YeastBaker Yeast050181826.80.321.36001.810614

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341131941087156536512.26255

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9958.6524.329512970.09103239

Rice BranCrude Rice Bran012.51.315418.500022.38.6286

Sesame FlourHigh fat Sesame Flour13.6121.360.60.69000NANA141

Dried SpirulinaDried Spirulina Seaweed13210.816.6581.65046022.7116426

Wheat GermCrude Wheat Germ08.542.26315.9000NANA1275

FlaxseedSeeds, flaxseed07.460.73142.1502.7201.419.5395

Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6386.106.35016001030

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.77.722.706033.56.353025

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes35155.96.8787.723.606263.6711.83130

Hemp SeedsHulled Hemp Seeds4.545.81.341.72.7202.2703.6326.8499

Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.62.770257104.6761671243

Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.509.070NANA263

TahiniSesame Butter from Roasted Kernels13.65.532.1524.70.680001.130445

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.2737.322885850.410.911465

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.70.660001.130435

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.610086180185181039

Macadamia NutsRaw Macadamia Nuts05.420.7311.21.2505.4402.45NA50

Oat BranRaw Oat Bran05.314.240.750004.614.5236

Fat Free Potato ChipsSalted Fat Free Potato Chips4.544.90.5229.23.6304200.1841.3204

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.43.4036700.1439.5209

Dried PilinutsNuts, pilinuts, dried9.074.140.422.350.5202.72NANANA272

Black Turtle BeansRaw Black Turtle Beans04.10.888.871.30000.9525.42014

Black BeansRaw Black Beans04.10.888.871.30000.9525.42014

Dried ChivesFreeze-dried Chives154904.16.826.89.05029940NANA490

SoybeansRaw Soybeans4.543.963.957.361.7027.203.862131701

LentilsRaw Lentils9.073.960.96122.45020.402.2222.72173

Pistachio NutsRaw Pistachio Nuts1183.950.735.97.7025.4013NA231

HickorynutsDried Hickorynuts31.83.930.594.10.8709.070NANA181

Poppy SeedPoppy Seed Spices03.870.454.061.1204.5408.030372

Common CowpeasRaw Common Cowpeas13.63.871.039.41.606.801.7722.72871

Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA3.82.126.70.36NANANANANANA

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.782.3300.27NANANA16.7126694

Dried PepeaoPepeao, dried03.751.613.64.306.350NANA726

Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat03.731.3221.40004.120.4626

Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.72.33290.39NANANA16.7126694

Enriched SemolinaSemolina, enriched03.682.6270.470001.18NA830

Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.51.8032.202324.5735

Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.83.64000NANA445

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.7216302780NANA494

Dried LeeksFreeze-dried Leeks63.53.631.8165.505350NANA1660

Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.53.60001.130440

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.80.20001.041.36830

Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA3.542.326.50.43NANANA3.6NA463

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA3.542.529.40.59NANANANANANA

Navy BeansRaw Navy Beans03.50.749.921.940NA00.09111.31651

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.52.5630.8NANANANANANANA

Pink BeansRaw Pink Beans03.50.878.62.40000.95262100

OatsOats03.460.634.360.54000NANA254

Ground SageGround Sage Spices13383.421.522612.2014703477771243

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY03.43.8645.44.5413.654402.48.16907

Cranberry BeansRaw Cranberry Beans03.40.976.61.4000NANA2740

Small White BeansRaw Small White Beans03.370.946.12000NANA1751

Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA3.361.727.60.42NA0NA1.40NA

Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA3.30.643.540.5400NA2.13NA145

Split Green PeasRaw Split Green Peas31.83.261.116.40.6408.1600.547268

Pinto BeansRaw Pinto Beans03.230.965.332.15028.600.9525.42381

French BreadFrench or Vienna Bread includes Sourdough03.221.94220.490000.953.18558

Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.31.6303.1802.6045.4

Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.543.22.229.20.390.41005.2115608

Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.80007.620522

Whole Grain BagelsWhole Grain White Bagels03.171.8210.660001.12.27635

Cracker, mealCracker, meal03.162.12260.180001.951.36617

Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.235.1013.609.8460231

Oat FlourPartially Debranned Oat Flour03.140.576.70.570003.1814.5145

Bolillo Mexican BreadBollilo Mexican Roll Bread4.543.11.9525.30.480.590.910049.4576

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL03.080.5821.84.3401104.18.16240

PecansPecans nuts13.630.595.30.950506.3516100

Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA32.7232.82.63NANANA6.03NA621

Great Northern BeansRaw Great Northern Beans02.961.088.872.030240127.22186

Rice Bran BreadBread, rice bran02.961.36311.20002.954.54390

Hulled BarleyBarley, hulled4.542.931.3211.440002.69.9886

HazelnutsNuts, hazelnuts or filberts4.542.90.518.162.55028.606864.4513

Pigeon Peas Raw Pigeon Peas 4.542.90.8513.41.3000NANA2068

PeanutsRaw Peanuts02.90.6154.71.5800037.801089

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX13702.91.7724.72.3600.4501234417

Cumin SeedCumin Seed Spices2902.851.520.81.9703501524.545.4

Crackers, wheat, reduced fatCrackers, wheat, reduced fat02.831.2223.20.680.64005.35112576

Croutons, plainCroutons, plain02.831.2324.70.1200NANANA599

Mung BeansRaw Mung Beans27.22.81.0610.21.73021.802.3412835

ChiaDried Chia SeedsNA2.80.7740NA07.26NA2.27NA222

BrazilnutsDried Brazilnuts02.80.161.340.4603.18025.60100

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch02.82.1817.60.170000.820.4536.3

Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA2.82.1817.60.17NANANANANA36.3

Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored3492.81.42232.500010.5228626

Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)02.771.523.70.270.41005.170635

Red Kidney BeansRaw Red Kidney Beans02.760.989.571.8020.400.9525.41787

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23232.050000.140.451166

TVPTextured Vegetable Protein, Dry9.072.721.368.62.270000.9118.61361

Enriched White Pita BreadBread, pita, white, enriched02.71.5210.150001.360.91485

Bread SticksPlain Bread Sticks02.672.5240.330004.69.98735

Italian BreadBread, Italian02.641.4620.60.470001.313.6463

Soy FlourRaw Full-fat Soy Flour27.22.645.2619.62.10008.853181565

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22230.660000.5NA1048

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22190.740000.50.451048

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.505702.681336.3

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.771.50003.1826.81814

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete9.072.64.930.71.0300NANANA372

Vitamins in Top 100 Vegan Food with the highest Thiamine content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Thiamine per 1 pound.

Top 5 vegan food with most amount of thiamine per 1 pound are:

Yeast extract spread
Baker Yeast
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Corn Flakes
Crude Rice Bran