Yeast extract spreadYeast extract spread010679.457802.27000017173
YeastBaker Yeast050181826.80.321.36001.810614
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341131941087156536512.26255
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9958.6524.329512970.09103239
Rice BranCrude Rice Bran012.51.315418.500022.38.6286
Sesame FlourHigh fat Sesame Flour13.6121.360.60.69000NANA141
Dried SpirulinaDried Spirulina Seaweed13210.816.6581.65046022.7116426
Wheat GermCrude Wheat Germ08.542.26315.9000NANA1275
FlaxseedSeeds, flaxseed07.460.73142.1502.7201.419.5395
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6386.106.35016001030
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.77.722.706033.56.353025
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes35155.96.8787.723.606263.6711.83130
Hemp SeedsHulled Hemp Seeds4.545.81.341.72.7202.2703.6326.8499
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.62.770257104.6761671243
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.509.070NANA263
TahiniSesame Butter from Roasted Kernels13.65.532.1524.70.680001.130445
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.2737.322885850.410.911465
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.70.660001.130435
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.610086180185181039
Macadamia NutsRaw Macadamia Nuts05.420.7311.21.2505.4402.45NA50
Oat BranRaw Oat Bran05.314.240.750004.614.5236
Fat Free Potato ChipsSalted Fat Free Potato Chips4.544.90.5229.23.6304200.1841.3204
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.43.4036700.1439.5209
Dried PilinutsNuts, pilinuts, dried9.074.140.422.350.5202.72NANANA272
Black Turtle BeansRaw Black Turtle Beans04.10.888.871.30000.9525.42014
Black BeansRaw Black Beans04.10.888.871.30000.9525.42014
Dried ChivesFreeze-dried Chives154904.16.826.89.05029940NANA490
SoybeansRaw Soybeans4.543.963.957.361.7027.203.862131701
LentilsRaw Lentils9.073.960.96122.45020.402.2222.72173
Pistachio NutsRaw Pistachio Nuts1183.950.735.97.7025.4013NA231
HickorynutsDried Hickorynuts31.83.930.594.10.8709.070NANA181
Poppy SeedPoppy Seed Spices03.870.454.061.1204.5408.030372
Common CowpeasRaw Common Cowpeas13.63.871.039.41.606.801.7722.72871
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA3.82.126.70.36NANANANANANA
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.782.3300.27NANANA16.7126694
Dried PepeaoPepeao, dried03.751.613.64.306.350NANA726
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat03.731.3221.40004.120.4626
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.72.33290.39NANANA16.7126694
Enriched SemolinaSemolina, enriched03.682.6270.470001.18NA830
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.51.8032.202324.5735
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.83.64000NANA445
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.7216302780NANA494
Dried LeeksFreeze-dried Leeks63.53.631.8165.505350NANA1660
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.53.60001.130440
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.80.20001.041.36830
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA3.542.326.50.43NANANA3.6NA463
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA3.542.529.40.59NANANANANANA
Navy BeansRaw Navy Beans03.50.749.921.940NA00.09111.31651
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.52.5630.8NANANANANANANA
Pink BeansRaw Pink Beans03.50.878.62.40000.95262100
OatsOats03.460.634.360.54000NANA254
Ground SageGround Sage Spices13383.421.522612.2014703477771243
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY03.43.8645.44.5413.654402.48.16907
Cranberry BeansRaw Cranberry Beans03.40.976.61.4000NANA2740
Small White BeansRaw Small White Beans03.370.946.12000NANA1751
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA3.361.727.60.42NA0NA1.40NA
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA3.30.643.540.5400NA2.13NA145
Split Green PeasRaw Split Green Peas31.83.261.116.40.6408.1600.547268
Pinto BeansRaw Pinto Beans03.230.965.332.15028.600.9525.42381
French BreadFrench or Vienna Bread includes Sourdough03.221.94220.490000.953.18558
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.31.6303.1802.6045.4
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.543.22.229.20.390.41005.2115608
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.80007.620522
Whole Grain BagelsWhole Grain White Bagels03.171.8210.660001.12.27635
Cracker, mealCracker, meal03.162.12260.180001.951.36617
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.235.1013.609.8460231
Oat FlourPartially Debranned Oat Flour03.140.576.70.570003.1814.5145
Bolillo Mexican BreadBollilo Mexican Roll Bread4.543.11.9525.30.480.590.910049.4576
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL03.080.5821.84.3401104.18.16240
PecansPecans nuts13.630.595.30.950506.3516100
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA32.7232.82.63NANANA6.03NA621
Great Northern BeansRaw Great Northern Beans02.961.088.872.030240127.22186
Rice Bran BreadBread, rice bran02.961.36311.20002.954.54390
Hulled BarleyBarley, hulled4.542.931.3211.440002.69.9886
HazelnutsNuts, hazelnuts or filberts4.542.90.518.162.55028.606864.4513
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.41.3000NANA2068
PeanutsRaw Peanuts02.90.6154.71.5800037.801089
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX13702.91.7724.72.3600.4501234417
Cumin SeedCumin Seed Spices2902.851.520.81.9703501524.545.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat02.831.2223.20.680.64005.35112576
Croutons, plainCroutons, plain02.831.2324.70.1200NANANA599
Mung BeansRaw Mung Beans27.22.81.0610.21.73021.802.3412835
ChiaDried Chia SeedsNA2.80.7740NA07.26NA2.27NA222
BrazilnutsDried Brazilnuts02.80.161.340.4603.18025.60100
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch02.82.1817.60.170000.820.4536.3
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA2.82.1817.60.17NANANANANA36.3
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored3492.81.42232.500010.5228626
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)02.771.523.70.270.41005.170635
Red Kidney BeansRaw Red Kidney Beans02.760.989.571.8020.400.9525.41787
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23232.050000.140.451166
TVPTextured Vegetable Protein, Dry9.072.721.368.62.270000.9118.61361
Enriched White Pita BreadBread, pita, white, enriched02.71.5210.150001.360.91485
Bread SticksPlain Bread Sticks02.672.5240.330004.69.98735
Italian BreadBread, Italian02.641.4620.60.470001.313.6463
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.62.10008.853181565
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22230.660000.5NA1048
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22190.740000.50.451048
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.505702.681336.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.771.50003.1826.81814
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete9.072.64.930.71.0300NANANA372
Vitamins in Top 100 Vegan Food with the highest Thiamine content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Thiamine per 1 pound.
Top 5 vegan food with most amount of thiamine per 1 pound are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Crude Rice Bran