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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast050181826.80.321.36001.810614
Rice BranCrude Rice Bran0121.315418000228.6286
Sesame FlourHigh fat Sesame Flour13.6121.360.60.69000NANA141
Dried SpirulinaDried Spirulina Seaweed13210.816.6581.65046022.7116426
Wheat GermCrude Wheat Germ08.542.26315.9000NANA1275
FlaxseedSeeds, flaxseed07.460.73142.1502.7201.419.5395
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6386.106.35016001030
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.77.722.706033.56.353025
Hemp SeedsHulled Hemp Seeds4.545.81.341.72.7202.2703.6326.8499
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.62.770257104.6761671243
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.509.070NANA263
TahiniSesame Butter from Roasted Kernels13.65.532.1524.70.680001.130445
Macadamia NutsRaw Macadamia Nuts05.420.73111.2505.4402.45NA50
Oat BranRaw Oat Bran05.314.240.750004.614.5236
Dried PilinutsNuts, pilinuts, dried9.074.140.422.350.5202.72NANANA272
Black Turtle BeansRaw Black Turtle Beans04.10.888.871.30000.95252014
Black BeansRaw Black Beans04.10.888.871.30000.95252014
Dried ChivesFreeze-dried Chives154904.16.826.89.05029940NANA490
SoybeansRaw Soybeans4.543.963.957.361.702703.862131701
LentilsRaw Lentils9.073.960.96122.4502002.2222.72173
Pistachio NutsRaw Pistachio Nuts1183.950.735.97.7025013NA231
HickorynutsDried Hickorynuts31.83.930.594.10.8709.070NANA181
Poppy SeedPoppy Seed Spices03.870.454.061.1204.5408.030372
Common CowpeasRaw Common Cowpeas13.63.871.039.41.606.801.7722.72871
Dried PepeaoPepeao, dried03.751.613.64.306.350NANA726
Enriched SemolinaSemolina, enriched03.682.6270.470001.18NA830
Dried LeeksFreeze-dried Leeks63.53.631.8165.505350NANA1660
Navy BeansRaw Navy Beans03.50.749.921.940NA00.09111651
Pink BeansRaw Pink Beans03.50.878.62.40000.95262100
OatsOats03.460.634.360.54000NANA254
Ground SageGround Sage Spices13383.421.522612014703477771243
Cranberry BeansRaw Cranberry Beans03.40.976.61.4000NANA2740
Split Green PeasRaw Split Green Peas31.83.261.1160.6408.1600.547268
Pinto BeansRaw Pinto Beans03.230.965.332.15028.600.95252381
Cracker, mealCracker, meal03.162.12260.180001.951.36617
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.235.1013.609.8460231
Oat FlourPartially Debranned Oat Flour03.140.576.70.570003.1814.5145
Bolillo Mexican BreadBollilo Mexican Roll Bread4.543.11.95250.480.590.910049576
PecansPecans nuts13.630.595.30.950506.3516100
Rice Bran BreadBread, rice bran02.961.36311.20002.954.54390
Hulled BarleyBarley, hulled4.542.931.3211.440002.69.9886
HazelnutsNuts, hazelnuts or filberts4.542.90.518.162.55028.606864513
Pigeon Peas Raw Pigeon Peas 4.542.90.85131.3000NANA2068
PeanutsRaw Peanuts02.90.6154.71.5800037.801089
Cumin SeedCumin Seed Spices2902.851.520.81.970350152445
Croutons, plainCroutons, plain02.831.2324.70.1200NANANA599
Mung BeansRaw Mung Beans272.81.06101.73021.802.3412835
ChiaDried Chia SeedsNA2.80.7740NA07.26NA2.27NA222
BrazilnutsDried Brazilnuts02.80.161.340.4603.18025.60100
Red Kidney BeansRaw Red Kidney Beans02.760.989.571.802000.95251787
TVPTextured Vegetable Protein, Dry9.072.721.368.62.270000.9118.61361
Bread SticksPlain Bread Sticks02.672.5240.330004.69.98735
Italian BreadBread, Italian02.641.4620.60.470001.313.6463
Soy FlourRaw Full-fat Soy Flour272.645.2619.62.10008.853181565

Vitamins in Top 100 Vegan Food with the highest Thiamine content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Thiamine per 1 pound.

Top 5 vegan food with most amount of thiamine per 1 pound are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Crude Rice Bran