Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40

Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0950.0770.330.220.082NA004.100.0450

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6

Wheat BagelsBagels, wheat01.830.9515.31.70.67NA3450001.456.8

Whole Grain BagelsWhole Grain White Bagels03.171.821NA0.66NA6350001.12.27

Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares00.260.488.30.820.15NA22.700.4501.639.98

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA

Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98

Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63

Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4

Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515

Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4

Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4

Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515

Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4

Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA

Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA

Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA

French BeansRaw French Beans02.4319.453.581.8NA18100210NANA

Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6

Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA

Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2

Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438

Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA

Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA

Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426

Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.6

Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438

Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.8

Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72

Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA

Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8

Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA

Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.53

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616

Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4

Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.24NA132027.70NANA

Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA

Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA

Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA

Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.613

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616

White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4

Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA00113000

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.0450.320.04504.634.540018628.70

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA0017.2000

Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.0180.0680.3NA0.082NA0010900.0450

Club Soda CarbonatedBeverages, carbonated, club soda000000NA000000

Fast-food ColaCarbonated Fast-food Cola000000NA000000

ColaRegular Carbonated Cola000000NA000000

Cola without CaffeineCarbonated Cola Without Caffeine000000NA000000

Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA000000

Grape SodaCarbonated Grape Soda000000NA000NANANA

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.06800NA000000

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine0000NA0NA000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.0230.1000NA000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.0230.1000NA000000

Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine000000NA000NA00

Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine000000NA000000

Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine000000NA000000

Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners000000NA000000

Root Beer CarbonatedBeverages, carbonated, root beer000000NA000000

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.06800NA000000

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA000000

Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder00.0410.0053.450.0270.56NA000NANANA

Chocolate SyrupBeverages, chocolate syrup00.0410.231.460.0590.027NA9.0700.9100.0912.27

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.0507.100.69NA04.130000

Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.0590.350.370.560.073NA4.540.230NA0.140.45

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0950.490.391.350.11NA4.540.410NA00.45

Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.1400NA0NA0045000

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0950.49210.290.14NA22.70000.417.7

Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.0320.0091.330.10.054NA4.540000.0910

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend00.09103.6300NA000000

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0050.823.60.130.009NA4.5400.9100.0450.45

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0050.823.60.130.009NA4.5400.91000.45

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.0640.340.871.150.005NA9.070000.0450.45

Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated00010.0050NA000000.45

Chicory Instant CoffeeBeverages, coffee, instant, chicory000.0140.990.0050NA000NA00

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water000.0641.280.0050NA000NA00

Instant CoffeeRegular Instant Coffee Powder00.0360.341280.440.13NA000008.6

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.0051.070.0050NA000NA00

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA000000

Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled000000NA0017900.542.27

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.0140.0320.130.0640.086NA0014501.225

Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled00.0450.0820.540.240.13NA4.540145NANANA

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA3.78NA75711.3113000

AMP Energy DrinkBeverages, Energy drink, AMP00.111.549.074.540.91NA02.720000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.643.781.90.38NA01.130000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.1107.5600.76NA01.130000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA3.78NA75711.3113000

Vitamins in Top 100 Vegan Food with the lowest Vitamin A content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin A per 1 pound.

Top 5 vegan food with least amount of vitamin a per 1 pound are:

Uncooked Amaranth Grain
Bottled Apple Juice
Raw Sulfured Dried Apples
Wheat Bagels
Whole Grain White Bagels