Yeast extract spreadYeast extract spread010679.457802.27000017173
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341131941087156536512.26255
YeastBaker Yeast050181826.80.321.36001.810614
Rice BranCrude Rice Bran012.51.315418.500022.38.6286
Instant CoffeeRegular Instant Coffee Powder00.0360.341280.1300008.60
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9958.6524.329512970.09103239
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes35155.96.8787.723.606263.6711.83130
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.77.722.706033.56.353025
Peanut SpreadLow Sugar Peanut Spread00.530.5574.32.1400036.62.72653
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.2737.322885850.410.911465
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89652.100022.40440
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.76644.3801669900739
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.72.103.63031.30544
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5621.900028.62.27417
Wheat BranCrude Wheat Bran02.372.661.65.90006.768.6358
Sesame FlourHigh fat Sesame Flour13.6121.360.60.69000NANA141
Peanut ButterSmooth Peanut Butter00.490.4859.72.5000270159
Dried SpirulinaDried Spirulina Seaweed13210.816.6581.65046022.7116426
PeanutsRaw Peanuts02.90.6154.71.5800037.801089
Chili PowderChili Powder Spices67271.134.2652.69.503.180173479127
Instant TeaUnsweetened Instant Tea Powder004.47491.600000467
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.62.770257104.6761671243
PaprikaPaprika Spice111721.55.5845.69.704.10132364222
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY03.43.8645.44.5413.654402.48.16907
Dried Parsley SpicesSpices, parsley, dried4400.8911454.10567040.66167816
Ground GingerGround Ginger Spices9.070.210.7743.62.8403.18003.6359
Hemp SeedsHulled Hemp Seeds4.545.81.341.72.7202.2703.6326.8499
Sun-dried TomatoesTomatoes, sun-dried2002.42.2411.5017800.045195308
Dried TarragonDried Tarragon Spices9531.146.0740.61102270NANA1243
ChiaDried Chia SeedsNA2.80.7740NA07.26NA2.27NA222
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.51103470135364481
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.41.30NA02.16.35313
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.33.670142014.2491231
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6386.106.35016001030
Syrups, maltSyrups, malt00.051.8372.2700NANANA54.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88361.27NANANA0.774.1268
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete01.84.06360.520001.225381
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)00.270.7335.40.680005.628.695
Snacks, brown rice chipsSnacks, brown rice chips00.280.7535.40.6800029.729.595
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.280.7535.40.680005.628.695
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.280.7535.40.680002.88.695
Plain Bagel ChipsPlain Bagel Chips Snacks02.371.5334.70.530003.6723.6644
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry02.30.59340.880000.50.45132
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.610086180185181039
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.61.9034.50NANA268
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA32.7232.82.63NANANA6.03NA621
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.220.3932.70.7013.6NANANA81.6
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.220.3932.70.7013.6NANANA81.6
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.5190290NANA771
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4812.42.72323.29.61904.59.98640
Snacks, pita chips, saltedSnacks, pita chips, salted02.541.4320.4900031.45.44612
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.1323.6506.35011812.21075
Enoki MushroomsRaw Enoki MushroomsNA1.020.91320.450022.70.0450218
BuckwheatBuckwheat00.461.93320.95000NANA136
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat00.951.2231.83.04011702560.345.4
Raw SpeltUncooked Spelt01.650.51311.0400NA3.616.3204
Wheat GermCrude Wheat Germ08.542.26315.9000NANA1275
Rice Bran BreadBread, rice bran02.961.36311.20002.954.54390
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.52.5630.8NANANANANANANA
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA2.50.9130.81.22NANANA4NA277
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete9.072.64.930.71.0300NANANA372
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.62.5012.20104NA1075
Durum WheatWheat, durum01.90.5530.61.9000NANA195
Wild RiceRaw Wild Rice4.540.521.230.51.770003.78.6431
Toasted Rice Bran BreadBread, rice bran, toasted02.581.3330.20.940003.225358
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.782.3300.27NANANA16.7126694
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.30.83300.6200NANANA91
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.30.83300.6200NANANA91
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.955.9302.452.43.18NA0.41NANA
Maitake MushroomsRaw Maitake Mushrooms00.661.1300.250050940.045095
Dried SpearmintSpearmint, dried24001.36.4529.811.7000NANA2404
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted021.329.71.2404.54NANANA245
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.52.160002.722.72104
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA3.542.529.40.59NANANANANANA
Fat Free Potato ChipsSalted Fat Free Potato Chips4.544.90.5229.23.6304200.1841.3204
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.543.22.229.20.390.41005.2115608
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR12112.12.829.22.785.260.91141175.44576
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.360.47290.6400NANANA86
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.72.33290.39NANANA16.7126694
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2291609.070NANA313
Brown Rice FlourRice flour, brownNA20.3628.83.340002.72NA72.6
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1411.92.1828.61.0407.7NANANA907
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling01.51.0528.510001220.4336
Barley flourBarley flour or meal01.680.5228.41.80002.69.9836.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.43.4036700.1439.5209
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit01.270.4128.40.7700006.35195
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.40.55NA023770086
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.40.550063.50086
Toasted BreadToasted Wheat Bread021.7328.30.6900.9101.126390
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)9162.352.25282.250.045003.3688408
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0772.532810000.410277
Buckwheat FlourWhole-groat Buckwheat Flour01.90.86282.640001.4531.8245
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling4.542.21.2327.70.670.045009.3443390
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA3.361.727.60.42NA0NA1.40NA
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.82127.50.50.5004.526.8249
Fennel SeedFennel Seed Spices31.81.851.627.42.130950NANANA
Millet FlourMillet flourNA1.870.3327.31.7NA0NA0.53.63191
Snacks, popcorn, cakesSnacks, popcorn, cakes180.340.8127.20.820001.3581.6
Enriched SemolinaSemolina, enriched03.682.6270.470001.18NA830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.80.20001.041.36830
Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 vegan food with most amount of vitamin b3 per 1 pound are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder