Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread01067957802.27000017173

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes24092133411319410871565365126255

YeastBaker Yeast050181826.80.321.36001.810614

Rice BranCrude Rice Bran0121.315418000228.6286

Instant CoffeeRegular Instant Coffee Powder00.040.341280.1300008.60

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes4450207.9958.652429512970.0903239

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes35155.96.8787.723.606263.6711.83130

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.77.722.706033.56.353025

Peanut SpreadLow Sugar Peanut Spread00.530.55742.1400036.62.72653

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.2737.322885850.410.911465

Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89652.1000220440

Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.76644.3801669900739

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.72.103.630310544

Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5621.900028.62.27417

Wheat BranCrude Wheat Bran02.372.661.65.90006.768.6358

Sesame FlourHigh fat Sesame Flour13.6121.360.60.69000NANA141

Peanut ButterSmooth Peanut Butter00.490.4859.72.5000270159

Dried SpirulinaDried Spirulina Seaweed13210.816.6581.65046022.7116426

PeanutsRaw Peanuts02.90.6154.71.5800037.801089

Chili PowderChili Powder Spices67271.134.2652.69.503.180173479127

Instant TeaUnsweetened Instant Tea Powder004.47491.600000467

Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.62.770257104.6761671243

PaprikaPaprika Spice111721.55.5845.69.704.10132364222

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY03.43.86454.5413.654402.48.16907

Dried Parsley SpicesSpices, parsley, dried4400.8911454.10567040.66167816

Ground GingerGround Ginger Spices9.070.210.7743.62.8403.18003.6359

Hemp SeedsHulled Hemp Seeds4.545.81.341.72.7202.2703.6326.8499

Sun-dried TomatoesTomatoes, sun-dried2002.42.2411.5017800.05195308

Dried TarragonDried Tarragon Spices9531.146.0740.61102270NANA1243

ChiaDried Chia SeedsNA2.80.7740NA07.26NA2.27NA222

Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.17391103470135364481

Whole Wheat PastaDry Whole-Wheat PastaNA1.850.99391.30NA02.16.35313

Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.47393.670142014491231

Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6386.106.35016001030

Syrups, maltSyrups, malt00.051.8372.2700NANANA54

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88361.27NANANA0.774.1268

Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete01.84.06360.520001.225381

Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)00.270.73350.680005.628.695

Snacks, brown rice chipsSnacks, brown rice chips00.280.75350.6800029.72995

Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.280.75350.680005.628.695

Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.280.75350.680002.88.695

Plain Bagel ChipsPlain Bagel Chips Snacks02.371.5334.70.530003.6723.6644

Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry02.30.59340.880000.50.45132

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.610086180185181039

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.61.90340NANA268

Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA32.7232.82.63NANANA6.03NA621

Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.220.3932.70.7013.6NANANA81.6

Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.220.3932.70.7013.6NANANA81.6

Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.5190290NANA771

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4812.42.72323.29.61904.59.98640

Snacks, pita chips, saltedSnacks, pita chips, salted02.541.4320.49000315.44612

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.1323.6506.350118121075

Enoki MushroomsRaw Enoki MushroomsNA1.020.91320.450022.70.050218

BuckwheatBuckwheat00.461.93320.95000NANA136

Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat00.951.2231.83.0401170256045

Raw SpeltUncooked Spelt01.650.51311.0400NA3.616204

Wheat GermCrude Wheat Germ08.542.26315.9000NANA1275

Rice Bran BreadBread, rice bran02.961.36311.20002.954.54390

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.52.5630.8NANANANANANANA

Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA2.50.9130.81.22NANANA4NA277

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete9.072.64.930.71.0300NANANA372

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.62.50120104NA1075

Durum WheatWheat, durum01.90.5530.61.9000NANA195

Wild RiceRaw Wild Rice4.540.521.230.51.770003.78.6431

Toasted Rice Bran BreadBread, rice bran, toasted02.581.33300.940003.225358

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.782.3300.27NANANA16.7126694

Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.30.83300.6200NANANA91

Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.30.83300.6200NANANA91

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.955.9302.452.43.18NA0.41NANA

Maitake MushroomsRaw Maitake Mushrooms00.661.1300.250050940.05095

Dried SpearmintSpearmint, dried24001.36.4529.811.7000NANA2404

Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted021.329.71.2404.54NANANA245

Long-grain Brown RiceRaw Long-grain Brown Rice02.450.43292.160002.722.72104

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA3.542.5290.59NANANANANANA

Fat Free Potato ChipsSalted Fat Free Potato Chips4.544.90.52293.6304200.1841204

Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.543.22.2290.390.41005.2115608

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR12112.12.8292.785.260.91141175.44576

Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.360.47290.6400NANANA86

Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.72.33290.39NANANA16.7126694

Dried Ancho PeppersPeppers, ancho, dried46360.8110291609.070NANA313

Brown Rice FlourRice flour, brownNA20.3628.83.340002.72NA72.6

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1411.92.1828.61.0407.7NANANA907

Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling01.51.052810001220336

Barley flourBarley flour or meal01.680.52281.80002.69.9836

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.5283.4036700.1439209

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit01.270.41280.7700006.35195

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.83280.55NA023770086

Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.83280.550063.50086

Toasted BreadToasted Wheat Bread021.73280.6900.9101.126390

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)9162.352.25282.250.05003.3688408

Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.082.532810000.410277

Buckwheat FlourWhole-groat Buckwheat Flour01.90.86282.640001.4531.8245

Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling4.542.21.2327.70.670.05009.3443390

Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA3.361.727.60.42NA0NA1.40NA

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.821270.50.5004.526.8249

Fennel SeedFennel Seed Spices31.81.851.6272.130950NANANA

Millet FlourMillet flourNA1.870.33271.7NA0NA0.53.63191

Snacks, popcorn, cakesSnacks, popcorn, cakes180.340.81270.820001.3581.6

Enriched SemolinaSemolina, enriched03.682.6270.470001.18NA830

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.80.20001.041.36830

Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 1 pound.

Top 5 vegan food with most amount of vitamin b3 per 1 pound are:

Yeast extract spread
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Baker Yeast
Crude Rice Bran
Regular Instant Coffee Powder