Yeast extract spreadYeast extract spread010679.4578210NA171732.270000
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341113531NA6255941087156536512.2
YeastBaker Yeast0501818261.26.8NA106140.321.36001.8
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Instant CoffeeRegular Instant Coffee Powder00.0360.341280.440.13NA000008.6
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9950.458.65NA323924.329512970.0910
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes35155.96.878NA7.7NA313023.606263.6711.8
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.7NA7.7NA302522.706033.56.35
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.273NA7.3NA146522885850.410.91
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Instant TeaUnsweetened Instant Tea Powder004.474920.51.6NA46700000
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY03.43.8645.44.064.54NA90713.654402.48.16
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Syrups, maltSyrups, malt00.051.8370.782.27NA54.400NANANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete01.84.0636NA0.52NA3810001.225
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)00.270.7335.4NA0.68NA950005.628.6
Snacks, brown rice chipsSnacks, brown rice chips00.280.7535.44.540.68NA9500029.729.5
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.280.7535.44.540.68NA950005.628.6
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.280.7535.44.540.68NA950002.88.6
Plain Bagel ChipsPlain Bagel Chips Snacks02.371.5334.72.10.53NA6440003.6723.6
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry02.30.59342.50.88NA1320000.50.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA32.7232.81.632.63NA621NANANA6.03NA
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.220.3932.76.620.7NA81.6013.6NANANA
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.220.3932.76.620.7NA81.6013.6NANANA
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4812.42.72323.323.2NA6409.61904.59.98
Snacks, pita chips, saltedSnacks, pita chips, salted02.541.4322.270.49NA61200031.45.44
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat00.951.2231.8NA3.04NA45.4011702560.3
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Rice Bran BreadBread, rice bran02.961.36313.51.2NA3900002.954.54
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.52.5630.83.04NANANANANANANANA
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA2.50.9130.82.631.22NA277NANANA4NA
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete9.072.64.930.73.41.03NA37200NANANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Toasted Rice Bran BreadBread, rice bran, toasted02.581.3330.21.180.94NA3580003.225
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.782.3303.150.27NA694NANANA16.7126
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.30.83304.540.62NA9100NANANA
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.30.83304.540.62NA9100NANANA
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.955.9307.72.45NANA2.43.18NA0.41NA
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted021.329.73.71.24NA24504.54NANANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA3.542.529.43.30.59NANANANANANANA
Fat Free Potato ChipsSalted Fat Free Potato Chips4.544.90.5229.2NA3.63NA20404200.1841.3
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4.543.22.229.22.430.39NA6080.41005.2115
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR12112.12.829.21.22.78NA5765.260.91141175.44
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.360.47294.20.64NA8600NANANA
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.72.332930.39NA694NANANA16.7126
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1411.92.1828.60.651.04NA90707.7NANANA
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling01.51.0528.5NA1NA3360001220.4
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit01.270.4128.41.40.77NA19500006.35
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
Toasted BreadToasted Wheat Bread021.7328.32.070.69NA39000.9101.126
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)9162.352.25281.382.25NA4080.045003.3688
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0772.532811.81NA2770000.410
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling4.542.21.2327.72.160.67NA3900.045009.3443
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA3.361.727.62.80.42NANANA0NA1.40
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.82127.52.770.5NA2490.5004.526.8
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Snacks, popcorn, cakesSnacks, popcorn, cakes180.340.8127.21.970.82NA81.60001.35
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 vegan food with most amount of vitamin b3 per 1 pound are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder