Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.22170.50.45057880.050127

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.59200.670.23051480.090127

Maitake MushroomsRaw Maitake Mushrooms00.661.1300.250050940.05095

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.82160.4709.5347450.05077

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.83280.55NA023770086

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes24092133411319410871565365126255

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes4450207.9958.652429512970.0903239

Chanterelle MushroomsRaw Chanterelle MushroomsNA0.070.9818.50.2NANA962NANA9.07

Morel MushroomsRaw Morel Mushrooms00.310.93100.62NANA934NANA41

Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.76644.3801669900739

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes35155.96.8787.723.606263.6711.83130

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.77.722.706033.56.353025

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.2737.322885850.410.911465

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NA2.276.58NA458NANANA

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NA2.276.5NA458NANANA

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANA445NA66.7NA

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2860.10.80.470.035.672019112.704.54

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2860.070.80.340.015.67019112.704.54

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E2810.270.210.340.07001911904.54

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D228600005.670191000

Unsweetened Rice MilkBeverages, rice milk, unsweetened2860.120.641.770.182.8601912.130.919.07

Oat MilkOat Milk2800.450.910.910001870.451.3621.8

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.050.3200018628.704.54

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR12112.12.8292.785.260.91141175.44576

Oyster MushroomsRaw Oyster Mushrooms9.070.571.6220.50013200172

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.80.7201.361270095

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.60.7900950063.5

Shiitake MushroomsRaw Shiitake MushroomsNA0.070.9817.61.33NANA81.6NANA59

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated2220.270.862.10.141.2216683.04NA104

Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.83280.550063.50086

Microwaved White MushroomsMushrooms, white, microwaved00.271.95240.2200500072.6

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium00000011345009.07

Portabella MushroomsRaw Portabella Mushrooms00.270.59200.670.230450.090127

Garlic bread, frozenGarlic bread, frozen592.10.8318.80.380.360.91415.35134844

Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting540.580.864.820.130.270.45360.5418.6141

Canned MushroomsCanned Mushrooms, Solids00.390.17.230.2800360.05054

Boiled White MushroomsBoiled and Drained White Mushrooms00.331.36200.43018360.05081.6

Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1180.1900360091

White MushroomsRaw White Mushrooms00.371.82160.470.189.5331.80.05077

Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1220.230.360.910.310.540270.682431.8

Enoki MushroomsRaw Enoki MushroomsNA1.020.91320.450022.70.050218

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.22170.50.45013.60.050113

Potato BreadBread, potato1090.850.485.671.050.6809.072.1331572

Snack, Mixed Berry BarSnack, Mixed Berry Bar1221.31.33.90.532.32.729.071.37.26127

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling01.540.869.530.120.1404.548.230322

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated9.071.220.687.70.290.450.454.544.529227

Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling4.541.070.55.20.210.0504.541024172

Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors9.070.90.6610.50.650.320.914.541141150

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 1 pound.

Top 5 vegan food with most amount of vitamin d per 1 pound are:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
Raw Portabella Mushrooms Exposed to UV
Raw Maitake Mushrooms
Raw White Mushroom Exposed to UV
Grilled Portabella Mushrooms Exposed to UV