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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms00.661.1300.250050940.05095
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.070.9818.50.2NANA962NANA9.07
Morel MushroomsRaw Morel Mushrooms00.310.93100.62NANA934NANA41
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.77.722.706033.56.353025
Unsweetened Rice MilkBeverages, rice milk, unsweetened2860.120.641.770.182.8601912.130.919.07
Oyster MushroomsRaw Oyster Mushrooms9.070.571.6220.50013200172
Shiitake MushroomsRaw Shiitake MushroomsNA0.070.9817.61.33NANA81.6NANA59
Portabella MushroomsRaw Portabella Mushrooms00.270.59200.670.230450.090127
Garlic bread, frozenGarlic bread, frozen592.10.8318.80.380.360.91415.35134844
Canned MushroomsCanned Mushrooms, Solids00.390.17.230.2800360.05054
White MushroomsRaw White Mushrooms00.371.82160.470.189.5331.80.05077
Enoki MushroomsRaw Enoki MushroomsNA1.020.91320.450022.70.050218
Potato BreadBread, potato1090.850.485.671.050.6809.072.1331572
Snack, Mixed Berry BarSnack, Mixed Berry Bar1221.31.33.90.532.32.729.071.37.26127

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 1 pound.

Top 5 vegan food with most amount of vitamin d per 1 pound are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV