UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.20.50.45057880.0450127
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.40.670.23051480.0910127
Maitake MushroomsRaw Maitake Mushrooms00.661.1300.250050940.045095
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.40.4709.5347450.045077
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.40.55NA023770086
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341131941087156536512.26255
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9958.6524.329512970.09103239
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.50.2NANA962NANA9.07
Morel MushroomsRaw Morel Mushrooms00.310.9310.20.62NANA934NANA41
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.76644.3801669900739
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes35155.96.8787.723.606263.6711.83130
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.77.722.706033.56.353025
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes20595.56.2737.322885850.410.911465
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NA2.276.58NA458NANANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NA2.276.5NA458NANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANA445NA66.7NA
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2860.10.80.470.0275.672019112.704.54
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2860.0680.80.340.0145.67019112.704.54
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E2810.270.210.340.068001911904.54
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D228600005.670191000
Unsweetened Rice MilkBeverages, rice milk, unsweetened2860.120.641.770.182.8601912.130.919.07
Oat MilkOat Milk2800.450.910.910001870.451.3621.8
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.0450.3200018628.704.54
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR12112.12.829.22.785.260.91141175.44576
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.50.50013200172
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.80.7201.361270095
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.60.7900950063.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.61.33NANA81.6NANA59
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated2220.270.862.10.141.2216683.04NA104
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.40.550063.50086
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.30.2200500072.6
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.40.670.23045.40.0910127
Garlic bread, frozenGarlic bread, frozen592.10.8318.80.380.360.91415.35134844
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting54.40.580.864.820.130.270.4536.30.5418.6141
Canned MushroomsCanned Mushrooms, Solids00.390.0957.230.280036.30.045054.4
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.20.4301836.30.045081.6
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1180.190036.30091
White MushroomsRaw White Mushrooms00.371.8216.40.470.189.5331.80.045077
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1220.230.360.910.310.54027.20.682431.8
Enoki MushroomsRaw Enoki MushroomsNA1.020.91320.450022.70.0450218
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.20.50.45013.60.0450113
Potato BreadBread, potato1090.850.485.671.050.6809.072.1331572
Snack, Mixed Berry BarSnack, Mixed Berry Bar1221.31.33.90.532.32.729.071.37.26127
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling01.540.869.530.120.1404.548.230322
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated9.071.220.687.70.290.450.454.544.529227
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling4.541.070.55.20.210.04504.541024.5172
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors9.070.90.6610.50.650.320.914.5411.441.3150
Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 1 pound.
Top 5 vegan food with most amount of vitamin d per 1 pound are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV