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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes445020.37.9950.458.65NA323924.329512970.0910
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.7NA7.7NA302522.706033.56.35
Unsweetened Rice MilkBeverages, rice milk, unsweetened2860.120.641.770.660.18NA9.072.8601912.130.91
Oat MilkOat Milk2800.450.910.91NA0NA21.8001870.451.36
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Garlic bread, frozenGarlic bread, frozen592.10.8318.830.38NA8440.360.91415.35134
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.0450
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Human Breast MilkFluid Mature Human Breast Milk2770.0640.160.810.05NA22.70.2322.713.60.361.36
Potato BreadBread, potato1090.850.485.673.71.05NA5720.6809.072.1331
Snack, Mixed Berry BarSnack, Mixed Berry Bar1221.31.33.950.53NA1272.32.729.071.37.26
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors9.070.90.6610.52.040.65NA1500.320.914.5411.441.3

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 1 pound.

Top 5 vegan food with most amount of vitamin d per 1 pound are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV