Yuba, Dry tofu skinDry soy beancurd sheets4.541.60.546.352.51.4516917200011249
YokanYokan, prepared from adzuki beans and sugar00.0230.0180.260.450.036NA36.3000NANA
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1040.390.452.860.230.11NA204073.50NANA
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
Boiled Yambean Boiled and Drained Yambean 4.540.0770.130.860.550.18NA36.30640NANA
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt27.20.430.132.51.41.03NA72.605501.5410.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium4.540.0590.04500.0590NA0012.2NANANA
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.7
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.050.111.6310.72NA27.205.902.270.91
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored145003.83NA0.38NA36.31.1357.608.60
Water, bottled, non-carbonated, NAYAWater, bottled, non-carbonated, NAYANANANANANANANANANANANANANA
Water, bottled, genericWater, bottled, generic000000NA000000
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus11790.230.362.270.570.37NA159072.60NANA
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat7031.952.2261.72.6NA2597.76001.8615
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.360.188.182.180.3NA36.312004.3550.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.7
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
SeitanVital wheat gluten000000NA000000
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.27NANANA
Distilled VinegarVinegar, distilled000000NA000000
Cider VinegarVinegar, cider000000NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9710.320.543.860.680.34NA86014.501.72107
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.150.182.20.520.35NA81.6017.20NANA
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.3112
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.7
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA
Vanilla ExtractVanilla extract00.050.431.930.160.12NA000000
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA3.6NANANANANANANANA
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.380.188.182.180.3NA36.3NANANANA33
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.320.187.03NA0.34NA41NANANANANA
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA1.721.6317NANANANANANANA6.3NA
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadNA0.821.456.4NA0.41NANANANANANANA
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.611.226.37NA0.43NA86NANANA7.3NA
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner RollsNANANANA2.27NANANANANANANANA
TVPTextured Vegetable Protein, Dry9.072.721.368.6NA2.27NA13610000.9118.6
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.160.132.540.640.3NA36.3017.700.0910.45
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.45
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA1770990122354
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.531667
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8120.0540.291.640.180.17NA186070.30NANA
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.671302
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.380.3NA150082.609.661883
TriticaleTriticale01.90.616.560.63NA3310004.1NA
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA
Tostada shells, cornTostada shells, cornNA1.60.437.040.871.65NANANANANANANA
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat03.731.322NA1.4NA6260004.120.4
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium02.41.3316.22.640.23NA55800NANANA
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable02.20.56191.30.13NA5350003.919
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated02.31.28202.550.27NA426000032.7
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.510.336.80.880.99NA51700NANANA
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.430.296.80.490.99NA22.70001.270
Tortilla chips, yellow, plain, saltedTortilla chips, yellow, plain, salted36.30.590.26.81.860.92NA10000013.52.72
Tortilla chips, low fat, baked without fatTortilla chips, low fat, baked without fat22.711.271.9NA0.82NA72.600.9103.50.91
Strawberry ToppingsToppings, strawberry4.540.050.110.730.220.054NA27.206200.453.18
Toppings, pineappleToppings, pineapple4.540.170.0820.460.0540.13NA9.0701400.0450.91
Toppings, nuts in syrupToppings, nuts in syrup00.820.541.70.940.81NA11801.3601.044.1
Toppings, butterscotch or caramelToppings, butterscotch or caramel8600000NA9.070.822.2700.230
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
Vitamins in Vegan Food sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in all vegan food , sorted by Name.