Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777710160
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA9671
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728209026
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477778573
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA8092
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8508015
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477777493
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328207244
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA6876
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA6749
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0306523
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA6105
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA5806
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761675652
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA5425
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661675171
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA5166
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51424545
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA4486
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1304423
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.54223
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA3783
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA3688
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA3216
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.303125
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751293093
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406432867
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA2862
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.42853
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71112835
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144532381
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77432009
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA1946
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA1837
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61742
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1737
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931647
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1633
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734791497
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA1438
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14411311
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862131256
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA1247
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601220
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010801216
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.51207
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA1202
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.422421170
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21166
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51157
KaleRaw Kale10930.511.575.351.680.67NA28104240317671152
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA1143
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1102
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41089
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319831052
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323641039
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA975
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490957
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.672827953
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA953
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA943
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA943
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318934
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA912
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA903
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA894
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA862
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139862
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531848
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA844
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000835
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7830
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7821
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6816
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881803
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA798
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2794
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA785
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299762
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8762
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.60240023744
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024744
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.80.76202.930.98NA1910001235.4730
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA730
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493726
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4726
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60726
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40721
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA717
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453694
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA1770990122354689
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490685
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.31898680
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.31898680
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA680
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424680
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA676
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364671
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3667
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA658
Vitamins in Top 100 Whole Vegan Food with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Calcium per 1 pound.
Top 5 whole vegan food with most amount of calcium per 1 pound are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices