PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA404
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2378
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA369
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA368
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111367
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7366
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142366
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416363
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA362
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416360
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6359
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA356
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA351
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA350
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515349
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36349
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36349
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729348
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72346
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA346
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6344
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8344
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900342
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6342
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2340
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2340
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA340
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA340
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6340
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA339
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6338
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36337
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA336
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35333
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6332
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1330
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8330
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA329
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA327
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6326
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63325
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA324
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA323
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26321
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8320
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3318
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491317
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129314
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820313
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA312
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518312
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA311
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA311
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.450.543.73.220.45NA1450001.99.07309
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6309
Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.07307
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8305
OatsOats03.460.634.366.120.5499254000NANA301
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643297
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA297
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40296
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA292
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526291
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA291
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA291
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743290
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777290
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270290
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2287
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4287
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7287
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4287
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA286
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741286
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA285
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8285
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA285
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341284
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4284
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7283
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2283
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4283
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA282
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472280
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA279
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4278
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3276
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777275
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820275
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4273
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA272
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7272
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186272
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA268
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA265
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341264
Vitamins in Top 100 Whole Vegan Food with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Carbohydrate per 1 pound.
Top 5 whole vegan food with most amount of carbohydrate per 1 pound are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed