Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711627.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990023.4
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA23
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13018.5
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531813.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA11.2
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA11
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715710
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11559.96
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577779.53
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14418.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.28.3
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.16
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761678.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA7.94
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.607.9
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.47.82
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862137.52
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.47.4
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0307.38
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.27.2
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA7
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451956.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8506.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.1
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436.03
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32446
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA5.95
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA5.9
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.9
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.85.9
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84605.86
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.53
PecansPecans nuts13.630.595.33.90.951031000506.35165.44
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144535.44
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA5.3
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.805.2
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728205.14
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA5.03
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA5
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010805
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA4.96
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1684.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA4.85
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA4.84
RowalRaw Rowal86NANANANANANANANA117NANANA4.8
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA4.8
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA4.7
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.68
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60004.66
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.44.54
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734794.54
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.44.46
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4.45
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA4.42
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401864.35
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA4.35
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3414.27
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA4.2
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.304.13
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA4.13
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.36127004.06
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.44.05
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.53.93
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773.9
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA3.84
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.73.83
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.43.8
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.23.8
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.33.8
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23413.74
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95263.67
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.63.67
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723.67
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA3.66
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA3.6
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA3.54
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661673.54
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA3.5
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477773.43
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3.43
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.73.42
MilletRaw Millet01.91.321.43.851.7451.73860000.234.13.4
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.23.36
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA3.35
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323643.23
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.43.17
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA3.13
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA3.12
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA3.1
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3.1
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA3.07
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.71.3263.271.08NA2360002.86413.04
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA3.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.83
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7412.98
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA2.95
Vitamins in Top 100 Whole Vegan Food with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Copper per 1 pound.
Top 5 whole vegan food with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour