Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA3261
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.603257
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3257
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA3221
PecansPecans nuts13.630.595.33.90.951031000506.35163134
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32443053
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.602989
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA2980
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.22966
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA2930
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA2853
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.42849
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010802712
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.402663
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002649
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.22640
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602626
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA2613
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171572604
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.42604
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302599
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84602595
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.802572
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA2563
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2540
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9332536
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2527
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552508
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52422
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60002381
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0302381
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.52304
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA2204
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA2155
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1682037
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA2023
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862132023
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181969
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8501778
OatsOats03.460.634.366.120.5499254000NANA1764
Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.071719
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7411715
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11715
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.51701
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA1696
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401683
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.450.543.73.220.45NA1450001.99.071683
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721665
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61665
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361656
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721651
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA1647
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361642
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1642
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361637
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA1633
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291628
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1624
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61619
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911606
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71597
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351597
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA1583
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21583
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71579
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41574
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411574
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1569
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1565
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA1565
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1556
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261556
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1556
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1556
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1556
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751291551
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61551
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41547
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411547
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1547
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61547
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61542
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61542
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41538
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21538
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA1538
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA1538
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21533
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81533
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31533
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41529
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31529
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1524
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71524
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1520
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81520
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81520
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.631520
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861510
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41510
Vitamins in Top 100 Whole Vegan Food with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Energy per 1 pound.
Top 5 whole vegan food with most amount of energy per 1 pound are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts