Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71113493
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577773225
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761673148
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2903
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA2731
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9332685
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.42495
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2336
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2046
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8501996
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181946
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477771941
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671814
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51778
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA1746
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1728
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA1710
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.601706
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.51678
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.51660
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA1615
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301592
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301574
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1574
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728201569
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA1520
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1497
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016001474
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA1370
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11551324
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862131270
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010801266
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.450.543.73.220.45NA1450001.99.071225
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601225
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328201225
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1211
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1197
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA1188
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171571179
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431175
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.301170
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA1161
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531157
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81139
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32441139
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401125
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA1061
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1048
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1039
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1681034
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21016
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1002
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA998
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777998
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63971
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8943
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116885
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195880
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341871
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA866
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4862
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2857
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341857
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA853
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8853
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518853
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7835
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6835
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA830
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA830
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000830
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526826
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40807
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364807
OatsOats03.460.634.366.120.5499254000NANA803
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6803
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4798
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3794
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA785
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA785
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4776
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743776
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4771
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80762
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA748
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4739
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA739
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA730
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4726
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA726
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2717
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA708
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA708
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364689
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479676
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA662
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7653
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA653
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA649
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186635
Vitamins in Top 100 Whole Vegan Food with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Magnesium per 1 pound.
Top 5 whole vegan food with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint