Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643273
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63151
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA141
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA129
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA127
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.890
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514279.2
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512972
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774358
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA52
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616744.5
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777744.5
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.642
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324440
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445337.6
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA37
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA36
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777735.7
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85034.3
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03030.4
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA30.4
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA29.6
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616729
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.428
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA27.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA25
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282024.6
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA23.7
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282022.6
OatsOats03.460.634.366.120.5499254000NANA22.3
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA21
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93320.6
PecansPecans nuts13.630.595.33.90.951031000506.351620.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.420.4
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA19.7
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.450.543.73.220.45NA1450001.99.0719.5
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711119.5
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA19.5
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA18.7
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.618.4
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.618.4
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA18
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.617.3
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA17
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA17
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.215.5
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.615.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.615.4
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4015
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.515
Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.0714.7
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777714.2
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA14
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6013.8
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA13.7
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.313.5
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600013
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA13
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749313
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7213
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA12.4
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA12
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA11.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.811.7
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.71.3263.271.08NA2360002.864111.5
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621311.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA11.3
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.511.3
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13011
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.511
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA10.5
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531810.3
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108010
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1689.9
AlmondsNuts, almonds00.935.1616.42.140.6225920000011609.9
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.80.76202.930.98NA1910001235.49.86
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7419.66
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.29.57
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA9.53
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.89.2
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353649.07
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA8.95
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.85
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.808.77
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71168.6
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA8.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185188.6
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA8.47
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA8.43
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451958.37
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA8.3
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA8.26
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.48.15
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA8.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.408.1
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread02.040.82212.541.27NA2040002.5157.92
Whole-wheat Pita BreadBread, pita, whole-wheat01.540.36133.771.2NA1590002.776.357.9
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA7.85
Vitamins in Top 100 Whole Vegan Food with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Manganese per 1 pound.
Top 5 whole vegan food with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices