Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335593
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45325
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.25239
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0303946
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA3901
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.53756
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3425
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.603289
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862133193
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002994
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1682944
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52912
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA2894
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302853
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552690
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA2608
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442608
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.302576
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402527
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8502481
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2463
OatsOats03.460.634.366.120.5499254000NANA2372
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2350
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2304
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.52263
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853182241
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171572223
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2223
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA2218
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA2209
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602182
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761672182
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010802136
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84602127
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.450.543.73.220.45NA1450001.99.072077
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA2041
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.22028
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA2018
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41996
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671978
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61964
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61946
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71923
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411910
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261882
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81878
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41864
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1855
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861846
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31846
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41842
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61823
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31819
Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.071755
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21746
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA1728
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1719
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.801706
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1687
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81678
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411665
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1665
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531665
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.401647
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61619
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951615
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61610
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41597
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1574
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1569
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.21569
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351556
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81529
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA1524
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721515
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81506
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61506
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181483
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61465
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61461
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1447
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323641424
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1420
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721411
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA1406
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728201388
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1379
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.71.3263.271.08NA2360002.86411374
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21374
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41365
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734791361
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.81356
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71343
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA1343
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1334
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001334
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA1329
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353641329
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.41315
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1311
Vitamins in Top 100 Whole Vegan Food with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Phosphorus per 1 pound.
Top 5 whole vegan food with most amount of phosphorus per 1 pound are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds