Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2302

Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26300

Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416298

Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416296

Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2287

Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515282

Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA207

Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491186

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518185

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7176

Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7173

Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270173

Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195171

Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2170

Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4169

Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.597

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA91

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA86.5

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013179.4

Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27078

Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.474.6

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.373.8

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.273.7

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.270.2

Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.5370

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.869

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.864.6

RowalRaw Rowal86NANANANANANANANA117NANANA64

Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.6363

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.462

MangosRaw Mangos2450.130.173.030.890.54NA195016504.11962

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.861.4

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.860.8

Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.045059.3

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA58.4

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5358

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.857

Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.6356.5

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.755.8

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2755.5

Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.755.2

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.1851

Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.3650

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.2750

Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74148.5

Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.39048.4

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91048

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9847

PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236447

Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536447

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1847

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.646.4

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.545

PlumsRaw Plums770.130.121.90.610.13NA22.704301.182945

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1844.7

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542044.2

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.544

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.244

Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4543.5

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.243.3

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68042.5

OrangesRaw Oranges500.390.181.281.130.27NA136024100.82042.4

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041542

In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618641.8

ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91041.6

Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.341.6

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.82041.5

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.841

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218340.8

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.840.5

Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA39.6

Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.238.6

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68038.6

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5338.5

Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.438.3

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.838

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.837.7

Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675437.7

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1837.6

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731637

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911337

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.436.7

Boiled BeetsBoiled and Drained Beets9.070.120.181.50.660.3NA363016.300.180.9136

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9835.8

ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.6335.7

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.335.7

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.835.5

Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.6335.3

Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512935

Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846035

Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.835

Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA34.7

Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA34.7

Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531834

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455033.4

SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621333.2

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.59033

Vitamins in Top 100 Whole Vegan Food with the highest Sugars content per 1 lb

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sugars per 1 pound.

Top 5 whole vegan food with most amount of sugars per 1 pound are:

Medjool Dates
Dried Litchis
Golden Seedless Raisins
Dark Seedless Raisins
Deglet Noor Dates