Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.36
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35
Cooked Napa CabbageCabbage, napa, cooked590.0230.112.10.160.17NA195014.50NANA
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Canned BeetsCanned Beets, Solids4.540.0450.180.710.710.26NA136018.600.140.91
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.45
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.91
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.540.0450.230.380.680.25NA1320110NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.36
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Canned Green Chili PeppersPeppers, chili, green, canned27.20.0450.142.840.380.54NA24501550NANA
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.671302
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.60240023
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.050.111.6310.72NA27.205.902.270.91
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8120.0540.291.640.180.17NA186070.30NANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA
Human Breast MilkFluid Mature Human Breast Milk2770.0640.160.810.05NA22.70.2322.713.60.361.36
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt590.0680.0910.910.480.14NA11809.9800.091132
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.14176
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt22.70.0680.250.910.590.17NA145021.801.3178
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.140
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.140
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.14176
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt81.60.0730.210.930.910.14NA109012.700.14176
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.36
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094
Baked Winter SquashBaked All Varieties Winter Squash11840.0730.32.251.060.73NA91043.500.5420
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Canned PimentoPimento, canned6030.0770.272.80.0450.98NA27.2038503.1337.6
Boiled Yambean Boiled and Drained Yambean 4.540.0770.130.860.550.18NA36.30640NANA
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.504112
Boiled CardoonBoiled and Drained Cardoon27.20.0820.141.330.440.19NA10007.70NANA
Canned CarrotsCanned Carrots Solids25310.0820.142.50.610.51NA41012.203.3644.5
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.180
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.261727
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.98
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1630.0910.233.630.150.69NA45.4030803.1339.5
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.5
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.3647
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 whole vegan food with least amount of vitamin b1 per 1 pound are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple