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Fruits
Vegetables
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Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Whole-wheat Pita BreadBread, pita, whole-wheat01.540.36133.771.2NA1590002.776.35
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.07
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
Boiled CeleriacBoiled and Drained Celeriac00.120.171.940.920.46NA13.6016.30NANA
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.07
Cooked OatsBoiled Regular Oats00.340.0731.021.40.023NA27.20000.361.36
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals02.450.543.73.220.45NA1450001.99.07
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.3
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26

Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin A content per 1 lb

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin A per 1 pound.

Top 5 whole vegan food with least amount of vitamin a per 1 pound are:

  1. Uncooked Amaranth Grain
  2. Boiled and Drained Bamboo Shoots
  3. Boiled Adzuki Beans
  4. Canned Black Turtle Beans
  5. Boiled Black Turtle Beans