Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.300
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.6005000
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt9620.631.725.750.20.33NA21801610NANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.1441
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.0450
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.22195
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.71.3263.271.08NA2360002.8641
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.5009500
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt6670.511.24.550.910.73NA22206.804.35493
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.42242
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Whole Wheat French BreadWhole Wheat French or Vienna Bread02.371.1417.7NA0.73NA4350001.363.18
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 whole vegan food with most amount of vitamin b2 per 1 pound are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives