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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed13210.816.6581.65426046022.7116
PeanutsRaw Peanuts02.90.6154.71.58108900037.80
Chili PowderChili Powder Spices67271.134.2652.69.512703.180173479
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.62.7712430257104.676167
PaprikaPaprika Spice111721.55.5845.69.722204.10132364
Dried Parsley SpicesSpices, parsley, dried4400.8911454.18160567040.66167
Ground GingerGround Ginger Spices9.070.210.7743.62.845903.18003.63
Sun-dried TomatoesTomatoes, sun-dried2002.42.2411.5308017800.045195
Dried TarragonDried Tarragon Spices9531.146.0740.611124302270NANA
ChiaDried Chia SeedsNA2.80.7740NA22207.26NA2.27NA
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.41.33130NA02.16.35
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.33.672310142014.2491
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6386.1103006.3501600
Enoki MushroomsRaw Enoki MushroomsNA1.020.91320.452180022.70.0450
BuckwheatBuckwheat00.461.93320.95136000NANA
Raw SpeltUncooked Spelt01.650.51311.0420400NA3.616.3
Durum WheatWheat, durum01.90.5530.61.9195000NANA
Wild RiceRaw Wild Rice4.540.521.230.51.774310003.78.6
Maitake MushroomsRaw Maitake Mushrooms00.661.1300.25950050940.0450
Dried SpearmintSpearmint, dried24001.36.4529.811.72404000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.52.161040002.722.72
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2291631309.070NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.86282.642450001.4531.8
Fennel SeedFennel Seed Spices31.81.851.627.42.13NA0950NANA
Dried ChivesFreeze-dried Chives154904.16.826.89.05490029940NANA
Ground SageGround Sage Spices13383.421.522612.2124301470347777
Dried Chervil SpicesSpices, chervil, dried13291.723.124.54.2124302270NANA
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANA01210NANA
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.51.852000003.228.6
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.50.51720013200
Dried Thyme SpicesSpices, thyme, dried8622.331.822.42.5124302270347777
Dried Basil SpicesSpices, basil, dried1680.365.4422.26.08140603.63048.57777
Soft White WheatWheat, soft white01.860.4921.61.71860004.68.6
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.51.8735032.202324.5
MilletRaw Millet01.91.321.41.743860000.234.1
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.22.8750809.980NANA
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.741075010.40832820
Cumin SeedCumin Seed Spices2902.851.520.81.9745.403501524.5
Canned Grape LeavesGrape leaves, canned11930.291.6520.40.62354051.308.1441
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.41.47113NA3.63NA2.2729
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.40.671270.23045.40.0910
Pine NutsDried Pine Nuts4.541.651.03200.4315403.63042.3244
Hard white WheatWheat, hard white01.760.49201.671720004.68.6
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.526309.070NANA
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.62.115650008.85318
RyeRye grain4.541.431.1419.41.331720003.8626.8
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.75.41243023307.672820
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.50.29.07NANA962NANA
Ground SavoryGround Savory Spice11661.66NA18.58.2NA02270NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.61.3359NANA81.6NANA
SorghumSorghum Grain01.50.4416.72910002.27NA
Roasted AlmondsDry Roasted Almonds00.355.4316.50.622490001080
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.381130001.91.36
CornYellow Corn Grain 501.750.9116.52.82860002.221.36
AlmondsNuts, almonds00.935.1616.40.622000001160
Split Green PeasRaw Split Green Peas31.83.261.116.40.646808.1600.5472
White MushroomsRaw White Mushrooms00.371.8216.40.47770.189.5331.80.0450
Caraway SeedCaraway Seed Spices81.61.741.716.41.6345.4095011.30
Dried LeeksFreeze-dried Leeks63.53.631.8165.5166005350NANA
TeffRaw Teff01.771.2215.32.2NANANANA0.368.6
Curry PowderCurry Powder Spice4.540.80.9114.80.4825403.180114453
Dried LitchisLitchis, dried00.0452.6140.4154.4083001.47.26
Sprouted PeasRaw Sprouted PeasNA1.020.7141.26530470NANA
Wheat SproutsSprouted Wheat01.020.7141.2172011.80NANA
FlaxseedSeeds, flaxseed07.460.73142.1539502.7201.419.5

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 1 lb

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B3 per 1 pound.

Top 5 whole vegan food with most amount of vitamin b3 per 1 pound are:

  1. Dry-roasted Peanuts, no salt
  2. Dried Shiitake Mushrooms
  3. Dried Spirulina Seaweed
  4. Raw Peanuts
  5. Chili Powder Spices