Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.71.3263.271.08NA2360002.8641
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.6005000
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread02.040.82212.541.27NA2040002.515
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.1441
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.0450
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.80.76202.930.98NA1910001235.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.300
Whole Wheat French BreadWhole Wheat French or Vienna Bread02.371.1417.7NA0.73NA4350001.363.18
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.5009500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 whole vegan food with most amount of vitamin b3 per 1 pound are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices