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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices67271.134.2652.69.512703.180173479
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6386.1103006.3501600
PaprikaPaprika Spice111721.55.5845.69.722204.10132364
AlmondsNuts, almonds00.935.1616.40.622000001160
Curry PowderCurry Powder Spice4.540.80.9114.80.4825403.180114453
Roasted AlmondsDry Roasted Almonds00.355.4316.50.622490001080
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.741075010.40832820
HazelnutsNuts, hazelnuts or filberts4.542.90.518.162.55513028.606864.4
Dried Basil SpicesSpices, basil, dried1680.365.4422.26.08140603.63048.57777
Pine NutsDried Pine Nuts4.541.651.03200.4315403.63042.3244
Dried Parsley SpicesSpices, parsley, dried4400.8911454.18160567040.66167
Ground ClovesGround Cloves Spices36.30.7217.081.7711300.91040643
PeanutsRaw Peanuts02.90.6154.71.58108900037.80
Ground SageGround Sage Spices13383.421.522612.2124301470347777
Dried Thyme SpicesSpices, thyme, dried8622.331.822.42.5124302270347777
BrazilnutsDried Brazilnuts02.80.161.340.4610003.18025.60
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.51.8735032.202324.5
Dried Agar SeaweedSeaweed, agar, dried00.04510.921.37263100022.7111
Dried SpirulinaDried Spirulina Seaweed13210.816.6581.65426046022.7116
Ground TurmericGround Turmeric Spice00.260.686.120.499103.1802060.8
Tomato PasteCanned Tomato Paste3450.270.69140.9854.4099019.551.7
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.1413.600017.36.35
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.91220538016.284
Dandelion GreensRaw Dandelion Greens23040.861.183.661.141220159015.63531
Cumin SeedCumin Seed Spices2902.851.520.81.9745.403501524.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.33.672310142014.2491
Cooked TaroCooked Taro no Salt180.490.132.31.586022.7013.35.44
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.786580250131687
Pistachio NutsRaw Pistachio Nuts1183.950.735.97.7231025.4013NA
Turnip GreensRaw Turnip Greens26260.320.452.721.288002720131139
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.1413220168011.51161
Coriander LeavesRaw Coriander Leaves15290.30.735.050.682810122011.31406
Caraway SeedCaraway Seed Spices81.61.741.716.41.6345.4095011.30
TaroRaw Taro180.430.112.721.3100020.4010.84.54
Ground CinnamonGround Cinnamon Spices680.10.196.040.7227.2017.2010.5142
Chicory GreensRaw Chicory Greens12970.270.452.270.484990109010.31350
CollardsRaw Collards11390.240.593.370.755850160010.31983
RadicchioRaw Radicchio4.540.0730.131.160.26272036.3010.31158
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.235.1231013.609.8460
Mamey SapoteRaw Mamey Sapote31.80.0590.536.53.2731.80104NA9.57NA
Boiled SpinachBoiled and Drained Spinach23770.431.072.221.1662044.509.432239
AvocadosRaw Avocados31.80.30.597.91.17367045.409.495
SpinachRaw Spinach21270.350.863.30.88880012709.22190
Taro LeavesRaw Taro Leaves10930.952.076.860.66572023609.16493
Mustard GreensRaw Mustard Greens6850.360.53.630.8254.4031809.11168
Grape LeavesRaw Grape Leaves62410.181.610.71.8376050.309.07493
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.62.115650008.85318
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.4544506508.82094
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.62101.8109010608.75129
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.3941081.608.571485
Swiss ChardRaw Swiss Chard13880.180.411.80.4563.5013608.573765
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.860.82535012408.531667
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.7963.5016808.42242
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.260.663.5011308.22195
Canned Grape LeavesGrape leaves, canned11930.291.6520.40.62354051.308.1441
Poppy SeedPoppy Seed Spices03.870.454.061.1237204.5408.030
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.75.41243023307.672820
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.054006.807.56.35
Broccoli RaabRaw Broccoli Raab5940.730.595.540.7837609207.351016
Boiled KaleBoiled and Drained Kale6620.290.642.070.29295080.707.31898
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.29295080.707.31898
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.3209057907.1722.2
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.90.3667603506.8230
Beet GreensRaw Beet Greens14330.4511.80.4868013606.81814
ParsnipsRaw Parsnips00.410.233.180.4130407706.76102
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.18417070.306.671302
Green KiwifruitRaw Green Kiwifruit180.120.111.550.29113042006.62183
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.50.91490029406.58640
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.3868013606.441529
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.361410.3673206.3527.7
PecansPecans nuts13.630.595.30.951000506.3516
CranberriesRaw Cranberries13.60.0540.0910.460.264.54063.50622.7
Roasted PecansDry Roasted Pecans31.82.040.495.30.8572.603.1805.9NA

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin E content per 1 lb

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin E per 1 pound.

Top 5 whole vegan food with most amount of vitamin e per 1 pound are:

  1. Chili Powder Spices
  2. Dried Sunflower Seed Kernels
  3. Red or Cayenne Pepper Spice
  4. Paprika Spice
  5. Dry Roasted Sunflower Seed Kernels no Salt