Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA444
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA439
Cooked Napa CabbageCabbage, napa, cooked590.0230.112.10.160.17NA195014.50NANA437
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.8436
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA436
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.7436
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA435
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA435
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA434
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109434
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636434
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464434
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.41154433
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA433
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133433
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA433
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206432
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA432
Cooked Taro ShootsCooked Taro Shoots no Salt13.60.170.243.670.340.51NA13.6085.70NANA432
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA432
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9432
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2180.20.22.270.360.8NA240071.70NANA432
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4432
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2540.160.112.31.30.36NA127058.500.5419432
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.180432
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA432
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134431
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt590.0680.0910.910.480.14NA11809.9800.091132431
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.36431
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash180.230.112.10.360.39NA9504900.5416431
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573431
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.581324430
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5430
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA430
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.6813430
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin410.190.181.751.20.2NA36.3016.800.5419430
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA430
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.4430
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419430
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.671302430
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8120.0540.291.640.180.17NA186070.30NANA430
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids72.60.110.230.910.480.14NA81.6015.400.64NA429
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids180.110.230.910.480.14NA81.601801.04142429
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt180.110.230.910.480.14NA81.6015.400.14142429
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6429
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36429
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465429
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA429
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536429
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA429
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA429
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA429
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195428
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.7428
Canned Bamboo ShootsCanned Bamboo Shoots, Solids4.540.120.120.640.420.62NA13.60502.860428
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.60240023428
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.8961428
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5428
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.5420428
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6427
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.150.0862.90.670.47NA410280NANA427
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915427
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.7427
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024427
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.6171427
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.44363427
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.91427
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.7427
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA427
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA426
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.170.241.40.440.4NA186014200.2754426
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529426
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.53187426
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA426
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2426
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods27.20.230.241.270.880.19NA231015000.6421.8426
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6426
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18426
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.121520425
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048425
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash500.20.192.330.620.29NA9102500.6416425
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.63425
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA425
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA425
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.45425
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.160.132.540.640.3NA36.3017.700.0910.45425
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.18385424
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt81.60.0730.210.930.910.14NA109012.700.14176424
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA424
Boiled CardoonBoiled and Drained Cardoon27.20.0820.141.330.440.19NA10007.70NANA424
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.3424
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.24NA132027.70NANA424
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.540.230.463.71.10.24NA132051.700.32103424
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.14176424
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.14176423
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt22.70.0680.250.910.590.17NA145021.801.3178423
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.220.21.13NANANA25901680NANA423
Canned Green Chili PeppersPeppers, chili, green, canned27.20.0450.142.840.380.54NA24501550NANA423
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189423
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.261727423
Vitamins in Top 100 Whole Vegan Food with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Water per 1 pound.
Top 5 whole vegan food with most amount of water per 1 pound are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Cooked Napa Cabbage
- Canned Sprouted Mung Beans, Solids
- Raw Waxgourd