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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA
Frozen Melon BallsMelon balls, frozen4040.750.12.90.740.48NA1180280NANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Cherry juice, tartCherry juice, tartNA0.27NANANA0.17NANA000NANA
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.4
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA
Chilled Orange JuiceChilled Orange Juice from Concentrate9.070.210.181.270.880.34NA86015200.910
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA

Vitamins in Top 100 Fruits with the highest Vitamin B1 content per 1 lb

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B1 per 1 pound.

Top 5 fruits with most amount of vitamin b1 per 1 pound are:

  1. Raw Tamarinds
  2. Raw or Frozen Durian
  3. Frozen Orange Juice Concentrate
  4. Frozen Orange Juice Concentrate with Calcium
  5. Raspberry Juice Concentrate