PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.8NANA4.1493NA23NA
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA5144
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.8
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.86118
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana9.070.180.261.4NA0.52NA159038NA0.599.53
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Frozen Melon BallsMelon balls, frozen4040.750.12.90.740.48NA1180280NANA
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.7723
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.260.0950.90.250.45NA81.6019900.0911.36
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.260.0950.90.250.45NA81.6045.400.0911.36
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.260.0730.640.250.45NA54.4014202.86NA
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.6
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.7
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Chilled Orange JuiceChilled Orange Juice from Concentrate9.070.210.181.270.880.34NA86015200.910
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana4.540.160.241.30.420.34NA1090215NA0.734.1
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE950.320.411.3NA0.34NA682.863701.3696
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained13.60.460.0951.3NA0.34NA22.7042.600.0913.18
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water4.540.320.0910.910.570.34NA50054.400.0451.36
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids4.540.40.111.280.450.34NA22.70330NANA
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.36
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids9.070.430.0861.30.450.34NA22.704300.0451.36
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9.070.410.111.320.450.34NA22.703400.0451.36
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9.070.420.121.350.450.34NA22.703500.0451.36
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids9.070.10.171.940.310.32NA9.0704.5400.5424
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids9.070.10.1720.310.32NA9.0704.5400.4519
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9.070.10.1720.310.32NA9.0704.5400.3615
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Vitamins in Top 100 Fruits with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 fruits with most amount of vitamin b6 per 1 pound are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Bananas
- Sweetened Dried Mango