Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
RowalRaw Rowal86NANANANANANANANA117NANANA
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Vitamins in Top 100 Raw Fruits with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin A per 1 pound.
Top 5 raw fruits with most amount of vitamin a per 1 pound are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Raw Sulfured Dried Peaches
- Raw Apricots
- Raw Dehydrated Prunes