Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.3597
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.523
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.45
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.8NANA4.1493NA23NA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods180.210.312.683.180.51NA13604400NANA
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Canned PimentoPimento, canned6030.0770.272.80.0450.98NA27.2038503.1337.6
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.180.5NA41037203.86490
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added31.80.320.453.13.10.93NA186032900.1894
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.4
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1630.0910.233.630.150.69NA45.4030803.1339.5
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.5
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.58640
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1770.490.362.751.140.81NA272028101.95636
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.53368
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.7
Boiled KohlrabiBoiled and Drained Kohlrabi9.070.180.0911.770.730.7NA54.4024502.360.45
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0230.0680.430.140.082NA0023000.0450
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C27.2NANANANANANANANA223NANANA
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
Boiled Podded PeasBoiled and Drained Podded Peas2360.580.342.443.050.65NA132021701.77113
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Vitamins in Top 100 Fruits & Vegetables with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Vitamin C per 1 pound.
Top 5 fruits & vegetables with most amount of vitamin c per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Common Guavas