Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27

Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390

Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5

Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27

CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680

CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53

ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910

CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7

Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA

Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550

Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515

Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA

Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2

Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2

DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3

Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA

GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2

Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2

GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA

Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8

Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA

KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA

Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA

JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72

Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8

Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA

LongansRaw LongansNA0.140.641.36NANANANA0381NANANA

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA

Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63

MangosRaw Mangos2450.130.173.030.890.54NA195016504.119

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4

Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98

Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35

Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35

Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA

OrangesRaw Oranges500.390.181.281.130.27NA136024100.820

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA

Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2

Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA

Vitamins in Whole Fruits sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in whole fruits , sorted by Name.