Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
MisoMiso180.441.064.11.530.9NA860.36000.045133
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.2
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4
Vitamins in Top 30 Legumes with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin A per 1 pound.
Top 5 legumes with most amount of vitamin a per 1 pound are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Canned Baked Beans no Salt
- Miso