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Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.6
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
MisoMiso180.441.064.11.530.9NA860.36000.045133
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
NattoNatto00.730.8600.980.59NA36.305900.045105
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.6
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.6
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4

Vitamins in Top 100 Legumes with the highest Vitamin B2 content per 1 lb

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B2 per 1 pound.

Top 5 legumes with most amount of vitamin b2 per 1 pound are:

  1. Raw Full-fat Soy Flour
  2. Raw Soybeans
  3. Dry-roasted Soybeans
  4. Carob flour
  5. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm