PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.613
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.2
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.590
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.6
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.53
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.07
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.7
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.6
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72
MisoMiso180.441.064.11.530.9NA860.36000.045133
NattoNatto00.730.8600.980.59NA36.305900.045105
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.04511
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.07
Vitamins in Top 80 Legumes with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin E per 1 pound.
Top 5 legumes with most amount of vitamin e per 1 pound are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter