Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
MisoMiso180.441.064.11.530.9NA860.36000.045133
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4
Vitamins in Top 20 Cooked Legumes with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin A per 1 pound.
Top 5 cooked legumes with most amount of vitamin a per 1 pound are:
- Canned Baked Beans no Salt
- Miso
- Boiled Mungo Beans
- Tofu yogurt
- Canned Broadbeans