Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
MisoMiso180.441.064.11.530.9NA860.36000.045133
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
Vitamins in Top 3 Cooked Legumes with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin B12 per 1 pound.
Top 3 cooked legumes with most amount of vitamin b12 per 1 pound are:
- Cooked Tempeh
- Miso
- Tempeh