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Legumes
Cereals
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6
MisoMiso180.441.064.11.530.9NA860.36000.045133
NattoNatto00.730.8600.980.59NA36.305900.045105
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4

Vitamins in Top 70 Cooked Legumes with the lowest Vitamin D content per 1 lb

In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Vitamin D per 1 pound.

Top 5 cooked legumes with least amount of vitamin d per 1 pound are:

  1. Boiled Adzuki Beans
  2. Canned Baked Beans no Salt
  3. Canned Black Turtle Beans
  4. Boiled Black Turtle Beans
  5. Canned Black Beans low Salt