Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA1052
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110001134
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451193
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA1388
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.401424
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA1492
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911615
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.601647
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1665
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA1669
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201678
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA1778
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA1846
PecansPecans nuts13.630.595.33.90.951031000506.35161860
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1301878
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA1919
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA1923
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA1978
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.22000
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA2028
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302123
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA2155
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2195
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA2300
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.362463
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA2477
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA2513
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171572563
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA2613
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.42685
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442708
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA2849
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171572867
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002926
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA2985
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010802989
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.602989
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552994
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.43084
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010803234
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA3293
AlmondsNuts, almonds00.935.1616.42.140.6225920000011603325
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011003393
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA3425
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9333670
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.53688
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA3969
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84604568
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA4613
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4649
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA4908
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.85443

Vitamins in Top 70 Nuts with the lowest Potassium content per 1 lb

In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Potassium per 1 pound.

Top 5 nuts with least amount of potassium per 1 pound are:

  1. Boiled and Steamed Japanese Chestnuts
  2. Canned Coconut Milk
  3. Frozen Coconut Milk
  4. Glazed Walnuts
  5. Coconut Water (liquid From Coconuts)