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Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
PecansPecans nuts13.630.595.33.90.951031000506.3516
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45

Vitamins in Top 70 Nuts with the highest Vitamin B1 content per 1 lb

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B1 per 1 pound.

Top 5 nuts with most amount of vitamin b1 per 1 pound are:

  1. High fat Sesame Flour
  2. Flaxseed
  3. Dried Sunflower Seed Kernels
  4. Hulled Hemp Seeds
  5. Dried Pinyon Pine Nuts