Wheat Germ OilOil, wheat germ000000NA0000678112
Hazelnut OilOil, hazelnut000000NA000NA214NA
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.5
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.5
Almond OilOil, almond000000NA000017831.8
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000160112
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.2
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.2
Rice Bran OilOil, rice bran000000NA000NA147112
Grapeseed OilOil, grapeseed000000NA000NA131NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA1220001180
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA
Babassu OilOil, babassu000000NA000NA86.6NA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA
Canola OilOil, canola000000NA000079323
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA79323
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000079323
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.6553
Palm OilOil, palm000000NA000NA72.336.3
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Corn And Canola OilOil, corn and canola0000NA0NA000067.3191
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00006795
Oat OilOil, oat000000NA000NA65.3112
Olive OilSalad or Cooking Olive Oil000000NA000065273
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.5112
Poppyseed OilOil, poppyseed000000NA000NA51.7NA
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000037834
Soybean LecithinOil, soybean lecithin000000NA000037834
Soybean OilSalad or Cooking Soybean Oil000000NA000037834
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA37834
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000029112
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA000028241
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.7551
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.7191
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.7254
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000021448
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.7551
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.3112
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.3112
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.2015244
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.8
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.04500.270.120.045NA9.07036.7011.6180
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.300011242
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.93254
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.070.03600.045NA0.009NA180009.930
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Cocoa Butter OilOil, cocoa butter000000NA000NA8.16112
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
PecansPecans nuts13.630.595.33.90.951031000506.3516
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.7
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.7
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.070.0450.140.018NA0.041NA27.20.18003.2788.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.2215
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Cupu Assu OilOil, cupu assu000000NA000NA2.72NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.1342
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Walnut OilOil, walnut000000NA00001.868
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Vitamins in Top 100 Nuts & Oils with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Vitamin E per 1 pound.
Top 5 nuts & oils with most amount of vitamin e per 1 pound are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil