Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.9
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.504112
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.35
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Vitamins in Top 50 Spices with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 spices with most amount of vitamin b9 per 1 pound are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices