Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.504112
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Vanilla ExtractVanilla extract00.050.431.930.160.12NA000000
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.35
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA000000
Prepared HorseradishHorseradish, prepared00.0360.111.750.420.33NA259011300.0455.9
Vitamins in Top 50 Spices with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 spices with most amount of vitamin b2 per 1 pound are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice