Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.672827
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Boiled Mustard GreensBoiled and Drained Mustard Greens28030.190.291.960.540.44NA41011508.072688
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.60112501
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA1770990122354
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.42242
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.22195
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.31898
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.31898
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.380.3NA150082.609.661883
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.6041844
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.740.71NA168010402.271739
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.261727
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA6580250131687
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.531667
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.121520
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.571485
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.581324
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.671302
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.51161
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.8961
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.3878
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.3647
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.58640
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1770.490.362.751.140.81NA272028101.95636
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
Salted Mustard CabbageCabbage, mustard, salted2220.180.413.270.841.36NA3270000.091524
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.64493
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt6670.511.24.550.910.73NA22206.804.35493
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.180.5NA41037203.86490
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.35490
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.1441
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2310.250.372.081.240.59NA254018206400
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2310.250.372.081.240.59NA136018206400
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.18385
Sweet Pickle relishPickle relish, sweet27700.151.060.0320.068NA4.5404.5402.63380
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.53368
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.44363
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2540.0410.150.790.540.068NA4.5405.4402.4348
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.95320
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Vitamins in Top 100 Spices & Vegetables with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Vitamin K per 1 pound.
Top 5 spices & vegetables with most amount of vitamin k per 1 pound are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices