Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.51606
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21583
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71579
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1565
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA1510
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24911470
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1456
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181424
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA1411
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71111388
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA1352
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001343
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71161315
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA1275
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.11551252
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.41229
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.81202
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA1179
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA1170
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951170
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62891098
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.9382993
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA989
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA966
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA19NANANA948
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA925
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.7898
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.8871
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA26NANANA848
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000839
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3807
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA771
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.580.14102.370.83NA127NA60.300.511.3762
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA735
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA735
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA49.4NANANA735
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA730
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6726
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.450.18.12.450.82NA680380NANA694
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA680
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7676
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.440.229.242.150.81NA159078.500.459.98667
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA667
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44644
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA640
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA630
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.4603
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167599
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA599
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA599
Sweet Pickle relishPickle relish, sweet27700.151.060.0320.068NA4.5404.5402.63380590
Hamburger Pickle relishPickle relish, hamburger590.0910.192.80.0320.068NA4.54010.40NANA585
Frozen Potato WedgesPotato wedges, frozen00.450.187NA1.6NANA0510NANA585
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA567
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA562
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428558
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.198558
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2540.0410.150.790.540.068NA4.5405.4402.4348553
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA553
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet22.700.09100.30.045NA22.7027.200.73279549
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4535
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.3597526
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt27.20.430.132.51.41.03NA72.605501.5410.4526
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270522
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA522
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.8513
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4513
PoiPoi13.60.590.1851.331.24NA95018010.44.54508
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54508
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA494
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.8490
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA481
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.6476
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA476
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA467
KetchupCatsup1180.050.756.50.210.72NA41018.606.6213.6458
Low Salt KetchupLow sodium Ketchup1180.050.756.50.210.72NA41018.606.6213.6458
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA458
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.9411458
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.590.117.372.71.45NA54.4068.50NANA454
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.3454
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA449
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA449
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.470.47.621.330.81NA181032.70NANA445
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared54.40.470.47.621.330.81NA181032.700.411.8445
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA445
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA445
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.8440
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121440
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36440
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.8435
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA435
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.07431
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA426
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.8426
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493422
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.07422
Baked Potato FleshBaked Potatoes Flesh no Salt00.480.0956.332.51.37NA4105800.181.36422
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.2422
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA422
Vitamins in Top 100 Vegetables with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Energy per 1 pound.
Top 5 vegetables with most amount of energy per 1 pound are:
- Dehydrated Mashed Potatoes Flakes
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt