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Dried Agar SeaweedSeaweed, agar, dried00.04510.921.3700022.71112631
Dried LeeksFreeze-dried Leeks63.53.631.8165.505350NANA1660
EpazoteRaw Epazote13.60.131.582.90.69016.30NANA975
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.260.009013.604.5424889
SpinachRaw Spinach21270.350.863.30.88012709.22190880
Turnip GreensRaw Turnip Greens26260.320.452.721.202720131139880
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.501440NANA866
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.31013.603.9522.7826
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.130.009013.603.95299816
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.40.806.350NANA803
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.40.806.350NA1588803
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.20.8069.40NANA780
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.3011.30NANA762
Onions FlakesDry Onions Flakes4.542.270.454.57.26034000.8217.2753
Green SoybeansRaw Green Soybeans411.970.797.50.2901320NANA748
Dried PepeaoPepeao, dried03.751.613.64.306.350NANA726
Mustard SpinachRaw Mustard Spinach22450.310.423.080.6905900NANA721
ParsleyFresh Parsley19100.390.445.960.41060303.47439689
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.90.3603506.8230676
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.20.47016.805.26186671
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.19056.201.5224671
Laver SeaweedRaw Laver Seaweed11790.442.026.670.72017704.5418662
Boiled SpinachBoiled and Drained Spinach23770.431.072.221.1044.509.432239662
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.780250131687658
Sprouted PeasRaw Sprouted PeasNA1.020.7141.20470NANA653
EndiveRaw Endive4900.360.341.80.091029.5021048644
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.3401800.59465617
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.530.87085.30NANA599
CollardsRaw Collards11390.240.593.370.750160010.31983585
Taro LeavesRaw Taro Leaves10930.952.076.860.66023609.16493572
Potherb JuteRaw Potherb Jute12610.62.485.72.7201680NANA558
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.860.82012408.531667535
Dried ShallotsFreeze-dried Shallots4.541.360.454.547.6017700.8217.7526
Cooked Malabar SpinachMalabar spinach, cooked2630.480.593.570.39026.80NANA517
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.22.8709.980NANA508
Chicory GreensRaw Chicory Greens12970.270.452.270.480109010.31350499
BeetsRaw Beets9.070.140.181.50.3022.200.180.91494
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.50.91029406.58640490
Dried ChivesFreeze-dried Chives154904.16.826.89.05029940NANA490
ChivesRaw Chives9890.350.522.930.63026400.95965476
Chinese BroccoliRaw Chinese Broccoli3900.450.692.10.34013402.27404472
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.042.6015003.18490472
Sesbania FlowerRaw Sesbania Flower00.380.371.95NA03310NANA463
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.801630NANA458
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.10.860750NANA454
Cooked Frozen OkraBoiled and Drained Frozen Okra680.330.442.80.17043.501.45217454
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.4506508.82094445
ArugulaRaw Arugula5400.20.391.40.3306801.95493440
Canned AsparagusCanned Asparagus Solids1860.280.454.330.5083.505.53187435
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.1701500NANA435
Dried SpirulinaDried Spirulina Seaweed13210.816.6581.65046022.7116426
Fruit ChayoteRaw Fruit Chayote00.110.132.130.3403500.5418.6422
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.18070.306.671302417
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.030.37033.600.8667404
Agar SeaweedRaw Agar Seaweed00.0230.10.250.150003.9510.4386
Broccoli RaabRaw Broccoli Raab5940.730.595.540.7809207.351016376
Grape LeavesRaw Grape Leaves62410.181.610.71.8050.309.07493376
Boiled BeetsBoiled and Drained Beets9.070.120.181.50.3016.300.180.91363
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.86014100.77312363
Garden CressRaw Garden Cress15690.361.184.541.12031303.182458363
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.950.48037.600.95320363
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.81.05012200.54195358
Canned Grape LeavesGrape leaves, canned11930.291.6520.40.62051.308.1441354
Lemon Grass Raw Lemon Grass 00.290.6150.36011.80NANA340
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.37016.800.82464331
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.203810NANA327
Salted Mustard CabbageCabbage, mustard, salted2220.180.413.271.360000.091524327
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.1410168011.51161322
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.90.7204230NANA322
Broccoli StalksRaw Broccoli Stalks910.290.542.90.7204230NANA322

Vitamins in Top 100 Vegetables with the highest Folate content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Folate per 1 pound.

Top 5 vegetables with most amount of folate per 1 pound are:

  1. Yeast extract spread
  2. Dried Agar Seaweed
  3. Freeze-dried Leeks
  4. Dried Oriental Radishes
  5. Freeze-dried Red Sweet Peppers