Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Vitamins in Fresh Vegetables sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in fresh vegetables , sorted by Name.