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Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA

Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin A content per 1 lb

In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin A per 1 pound.

Top 5 raw vegetables, spices & fruits with most amount of vitamin a per 1 pound are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers